My love for both beans and smoked fish continues unabated, so having seen this recipe of Nigella Lawson’s I had to cook it. Fortunately my boyfriend is a also a smoked fish fiend and is rapidly learning to love beans. Quick and easy this dish really is Fuss Free and packed with Flavour! I have adapted the quantities slightly as much as I love beans, 2 tins for 2 people is a little too much! Smoked fish is perfect for emergency meals – it keeps for ages in the fridge and freezes well in a sealed packet.
This is my contribution to Foodie Chickie’s I love Nigella Event.
Smoked Cod (or Haddock) and Cannellini Beans (Serves 2)
450g (1lb) Smoked cod (or haddock) fillets (I used one packet of fillets)
2 tbs chopped parsley (mine was from my mother’s garden from the freezer)
2 bay leaves (again from the freezer)
Pinch black peppercorns
1 small stick of celery (I substituted carrot)
75ml (3 fl oz) white wine (I used a splash of white vermouth)
2 x 410g tins of cannellini beans drained and rinsed
2 tbs Olive Oil
Lay the fish in a pan with the bay laves, peppercorns and celery, just cover with water (I used milk) add the wine and simmer gently for 3 minutes. Remove the fish. Strain the poaching liquid and pout a few tablespoons full back to the pan. Add the cannellini beans and cook for a few mins. When the beans are hot, flake in the fish.
Serve drizzled with oil and sprinkled with parsley.












I really like the fact there are so many bean recipes in Nigella Express, though I haven’t tried this one yet (it looks really good on your picture!).
I’m trying to persuade my husband that he likes beans (other than the ones from Heinz) and it’s slow progress. Chickpeas are particularly unpopular :-(
Try my chickpea fishcakes – they also work well with any pale tinned bean and are very yummy. just call them fishcakes and omit the bean part!
i must ty this!