Sardine & Caper Pate

This is perfect for a light mid week lunch, either with or without soup. The amount pictured is half the recipe and was perfect for me, giving the perfect amount of pate for 2 pitta breads. It is such a simple recipe; made from store cupboard and fridge ingredients and takes less than 5 minutes to put together, it barely warrants blogging about, but I was quite pleased with the photo!

Sardine and Caper Pate (serves 2)

1 tin sardines (in either oil or water) drained

2 tbs mayonnaise

2 tsp lemon juice*

2 tsp capers (I use salted rather than the ones in brine as the flavour is far more intense)

Simply put all the ingredients into a bowl and mix well together using a fork to break up the sardines. Garnish with some chives and serve.

* Fuss Free Tip: I buy my lemons several at a time and juice them and freezer the juice in an ice cube tray. 1 frozen lemon cube is perfect here.

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helen at fuss free flavours dot com

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