It is freezing out there. Having had a mild November, December and January it suddenly seems that we are getting the entirety of winter during February.
I find when it is freezing cold that it is very very easy to over-eat on the wrong types of food. I crave stews and carbs – the more dumplings, spuds and bread the better!
So to help you eat well after this cold snap, I am delighted to have a hamper of goodies from The Food Doctor for one lucky Fuss Free Flavours reader. Healthy, delicious and perfect for snacking!
Food Doctor Hamper Contents RRP £50!
- 2 Apple & walnut bars
- 2 Apricot & Almond bars
- 2 Fig & Mango bars
- 2 Pineapple & Banana bars
- 1 Hi-fibre Crackers box
- 1 Fennel & Caraway crackers box
- 1 Raw mix tub
- 1 Soya tub
- 1 Roasted bean mix tub
- 1 Fig & cranberry Granola
- 1 Porridge
- 1 Cumin pot
- 1 Leek & Asparagus pot
- 1 Black Olive & tomato pot
- 1 Food Doctor book
To take part simply follow the instructions below.
Win A Hamper of Healthy Treats from The Food Doctor
How To Enter
- Simply complete the Rafflecopter widget below to verify your entries
- Entries can be via blog comment, Facebook, Twitter etc
- Please read the rules below
- Closing date Midnight 29th February 2012
How Rafflecopter Works (short video)
- If there is no form hit refresh (f5) and it should appear
- If it still not working check that your computer is running Javascript
- You need to complete the mandatory entry first – usually making a blog comment
- Rafflecopter will tweet, like and follow on your behalf making it really easy to enter!
- For information on how to find the url of your tweet click here
- Really want to win the prize? Come back every day for bonus entries via Twitter
For more prizes see the giveaways page on both Fuss Free Flavours, and Fuss Free Living
Rules
- This giveaway is open to all readers over 18 who live in the UK.
- The winner will be chosen via Rafflecopter (which uses random.org) and announced on this page.
- The winner will be contacted by e-mail, if they do not respond within a 7 days another winner may be chosen.
- There is one prize of a hamper of healthy treats.
- I am running this competition in good faith on behalf of the Food Doctor, who will be responsible for sending the prize to the winner. Their decision is final and no correspondence will be entered into. They reserve the right to substitute the prize for one of a similar type / value if the prize above is not available.
- Instructions form part of the terms and conditions
- Entries using any software or automated process to make bulk entries will be disqualified.
- No cheating. Please do follow the instructions. I will verify the winning entry and check that you have commented / tweeted / subscribed etc. Anyone who cheats will be disqualified.
- There is one main way to enter and several ways to get bonus entries, including bonus daily entries. Follow the instructions in the form above. If you already like / follow comment in the Rafflecopter widget and let me know to get your entries.
Good Luck!
Thank you to The Food Doctor for this amazing prize.













homemade watercress and baby spinach soup with a few peas thrown in!! i crave this soup when im feeling under the weather as its so tasty and good for you if you can afford the extra calories then some shving of parmasan cheese really add theat extra taste experience!!!
Chicken stir fry with loads of vegetables
strawberries and raspberries
Porridge
strawberries
Bananas – both filling and yummy!
bananas – chilled in the fridge
Jacket potato with beans is my favourite healthy meal
I love pure and simple raw carrots.
Porridge with dried fruit and super power
srinkles( mix of ground flaxseed,sunflower
seeds and almonds).
carrot and ginger soup
Red lentil dhal and brown rice!
Oven baked kale chips/crisps.
rice cakes topped with fat free soft cheese and smoked salmon, yuuuum
a chicken salad
real porridge oats with a tiny bit of best honey and some strawberry’s chopped up
Quinoa – great alternative to rice and potatoes.
Passionfruit every time
porridge
Red Lentil Soup. Also like to snack on Hummus & Carrot. :)