Firstly, I have a newly acquired Instragram habit addiction. I love that I can just snap a picture, tweak it so it looks both arty and attractive in far less time than it takes to get my DSLR out (as above). The addiction has become sufficiently deep rooted that I am now taking photos on my BlackBerry when out and about and then e-mailing them to myself so I can Instragram them from the iPad. Phone upgrade time is coming soon, and I am torn, iPhone, or another BlackBerry?
Logic tells me that I love the keyboard and e-mail management on the BlackBerry (the option of delete either from handset of from server is especially useful as it means I can put messages out of my mind until later – sadly this function seems to be missing from the iPad). An iPhone will Instragram, but also costs at least £10 more a month – which I cannot justify. I suspect that I shall go SIM only for a few months and defer the decision.
Ed has a “crap” phone, on SIM only which does not do anything apart from call and text. Because of this he reads far more, when on the bus and tube. I quite like the idea, but have also grown dependent upon my mobile e-mail and enjoy the distraction of Twitter on the move.
Enough of phones, pads and Instragram. We recently had a fantastic long weekend in Cornwall on a sea food safari organised by the Food Travel Company. Massive over indulgence was the order of the day. We came back sated, but rather heavier than when we went away. This was the first meal back. I am also proud to admit that I used ready made stock and blended curry powder (albeit tarted up with other spices) here. Do not skip the lemon juice, it lifts the entire dish.
Recipe: Dal with Kale (for when you have overindulged)
Serves 2
Ingredients
Glug vegetable oil
1 small onion finely chopped
1 tsp curry powder
1 tsp cumin seeds
1 tsp nigella (black onion) seeds
100g / 3.5oz / 1/2 cup red lentils
250ml / 1 cup vegetable stock
Squeeze lemon – I freeze juice in icecube trays so I always have some
1 large handful shredded kale
Salt and pepper to tasteFry the onion in the oil for a few minutes until softened, add the spices and the lentils. Fry for another few minutes until the spices are fragrant.
Add the stock, simmer over a low heat or on a heat diffuser, stirring from time to time for about half an hour until the lentils are soft, but still holding their shape, add more stock if needed – you want them to be quite soupy. Add the lemon, stir in the kale and cook for a few more minutes until it is wilted.
Season to taste with salt and pepper.
Variations
We had this two evenings running, the second time I fried some peppers along with the onions. Use whatever you have.












If you’re thinking of an iphone wait for the 5 later this year. I had a blackberry for ever and finally upgraded to a galaxy as I’m not super into apple products. I love it!
Android is the other option. And you can still Instagram!
Love this recipe, I love both lentils and kale. This sounds delicious! Nice photo, I’ve yet to get to grips with Instagram!
Thanks Jayne. Once you “get” it, it is rathere addictive!
A lovely recipe Helen. I love Instagram too. I recently changed from Blackberry to iPhone and haven’t looked back since…but emailing them to yourself is a genius idea!
I need to have a proper play with an iPhone, which I suppose is really a small iPad which makes calls!
V Nice. Am on the search for healthy without being salad so I shall be making this
Thank you.
It probably needs some rice or beans in it so it is complete protein, but hopefully the recipe is proof that simple vegan food can be tasty!
I am not yet a convert to kale but the dal looks gorgeous and golden in colour!
No idea on phone…I’m android and lacking instagram :(
Android will Instagram Anne!
I suspect you would not be a fan of my kale filled breakfast smoothies? Try it baked sometime. It goes crunchy, like green crisps!
I love a quick and easy dal, it does the job of filling you up for ages as well as tasting great. I often add spinach to mine but love the idea of adding kale.
Love lentils! In fact Love Lentils would be a good name for a blog.
Dal is great – thick or soupy, spicy or mild, veggie filled or not, different lentils. You could have a different type every day of the year!
This looks very healthy, exactly the type of thing I’d want to eat at the moment. I am desperate to leave t-mobile but likely to hold out for iPhone 5 before I move networks. Having had an Android with a blackberry style keyboard I agree it’s faster and easier to type messages with it but I think the benefits of iPhone outweigh this.
My husband loves dhal and I’m afraid to say I’ve never made it, so thank you for this lovely recipe, I can now right a wrong!
Mmm, looks lovely. I love healthy dal recipes for when I am wanting to detox but want to eat something a bit more interesting. I certainly have been over indulging recently so shall be trying this!