Learn to love your leftovers and cook some amazing meals. [...]
 A delicious anchovy and butter bean dip. [...]  A frugal vegatable soup. [...]  A quick and easy lunch dish using chickpeas in place of the traditional beans. [...]  Testing the Discovery fajita range. [...]  Simple homemade hummus with added greens [...] In a break from chocolate and baking here is a winter warming chilli. Using black beans, and butternut squash the chilli is spiced with cumin and sweet paprika, giving lots of warming comforting flavour, without a Scoville tolerance test to your tastebuds. Delicious and ready in about 30 minutes. [...] I am officially dippy – I would like to believe that dips are a food group, I know that they are not, but I can dream. But this dip, served with some crudites and pitta bread possibly does count as a reasonably balanced meal. It is a pretty pale orange and perfect for Halloween, watched [...] [...] Autumn is upon us and today it was time to dig out and dust off my slow cooker after not using it all summer. In further celebration of Chocolate Week, and bouyed by the success of the stout brownies, I made a casserole, using another bottle of the double chocolate stout I was sent by [...] [...] In my last post about my co-op bags I promised a recipe to use all those last bits of salad vegetables lurking at the bottom of the fridge. This is a simple citrus, zingy lentil salad. I love lentils, cheap, quick, tasty, packed with protein and low GI to boot, they are a store cupboard [...] [...] |
helen at fuss free flavours dot com 
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Copyright © 2007 - 2012 Helen Best-Shaw unless otherwise stated - all rights reserved. You may not reproduce text excerpts or images without my prior permission.
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