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Category Archive for 'Low GI / South Beach'

I wanted the title of this post to be just Perfect Porridge, but porridge is one of those dishes that elicits a huge variety of opinions as to what is right; porridge afficinados will debate the type of oats, cooking pot, cooking liquid and stirring implement.  Every year the Golden Spurtle runs a porridge cookoff [...]

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The Daring Bakers have expanded to encompass Daring Cooking too! For the inaugural challenge the founders of the Daring Bakers; Lis and Yvonne, chose Ricotta Gnocci from Judy Rogers’s the Zuni Cafe Cookbook. 
Usually gnocchi is made from potato so a ricotta based gnocchi provided the classic Daring twist and challenge. 
I choose to go vegan for [...]

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I spent all day at the Decanter New World Fine Wine Fair and I was desperate for something simple and speedy to soak up the alcohol when I got home, I had half a butternut squash in the fridge and beans, peas, corn and tortillas in the freezer. From start to plate these took about [...]

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