Feed on
Posts
Comments

Category Archive for 'Towards 5 a Day'

This summer I have been getting an iceberg lettuce every week in my co-op box and frankly I am a little bored of them.   Nothing conjures up an image of an 1970’s salad more than an iceberg.     Add some pale watery tomatoes, celery and chunks of cucumber and a good dollop of [...]

Read Full Post »

You know the occasions when you have asked people for supper, then you get home 5 minutes before they are due to arrive and nothing is prepared?   I think that a bowl of dip is the perfect casual starter.  Easy to throw together from store cupboard staples and the contents of my co-op veg box, [...]

Read Full Post »

My food co-op has just made the summer switch over from vegetable bags to salad bags.  Despite having not had a bag for the last couple of weeks (busy with life and the decorating) there are still a number of root vegetables languishing at the bottom of the fridge waiting to be eaten.    As recent [...]

Read Full Post »

This simple healthy dip is packed with flavour and is lighter on the calories as I used water rather than oil to thin it; roasting the carrots and onion concentrates the flavour and makes a sweet tasting delicious dip which will count towards your 5 a day, the addition of sesame oil adds a nutty [...]

Read Full Post »

This recipe was a happy accident,  I had been planning to make a risotto with my food co-op leek and some spring greens, but I only had half the amount of risotto rice I needed.     I often cook a mix of rice with quinoa and buckwheat to serve in place of plain rice, so I [...]

Read Full Post »

This is my second recipe written for the Food Co-ops and Buying Groups project run by Sustain – also part of the Making Local Food Work programme funded by the Big Lottery.   I made this a couple of weeks ago with onions, leeks and potatos from my first “bag” from the co-op.  Again I [...]

Read Full Post »

I feel that there should be a subtitle here along the lines of “What do I do with yet more cauliflower and cabbage?”
This week I ordered both fruit and vegetable bags from my local co-op.    Excellent value, this lot cost me only £6 and as explained last week benefits the local community and those unable [...]

Read Full Post »

This week Ruth’s Presto Pasta Nights is hosted by Katie at Thyme for Cooking. Ever since I made  my five greens pasta last week I have become mildly obsessed with greens and my fridge is bursting at the seams with them.
My submission this week is a frittata; using pasta in place of the more traditional [...]

Read Full Post »

I have been aware for some time that there was a fruit and vegetable co-op at my local Church, St Andrew’s Fulham Fields, but I had never quite got round to going.   Last week I was walking past when the co-op was running and I popped in to investigate.    I was amazed at the quantity [...]

Read Full Post »

Ever since Kathryn wrote about her Greens with Tahini I have been craving some greens  (as well as being jealous of the greens she has been getting in her veggie box).
On Sunday a friend and I went to Osterley Park and had a picnic, long walk and enjoyed the sun.  It really was surprisingly warm [...]

Read Full Post »

Older Posts »