I have one simple philosophy for healthy eating
Forget diets and eat a generous portion of (raw) vegetables with every meal whenever you can.
It ticks all my Fuss Free boxes – simple, easy to follow, easy to remember and easy to succeed with. Now I am in the habit nearly all my meals contain more vegetables than they used to. Grate a carrot into your muesli or whip up a green smoothie for breakfast. Add a handful of spinach or kale for the last minute when cooking pasta or rice. Nibble on a dish of carrot batons before dinner. Eat a side salad with every meal.
With extra veg not only do you get all the extra vitamins and nutrients from your veggies it also fill you up so you eat less of the bad stuff.
I’ve linked up with Michelle at Utterly Scrummy for a brand new blog event – Extra Veg – to encourage everyone to a healthier start for 2014 and to set the course for the rest of the year.
To take part, simply blog about any recipe or idea where you eat an extra portion of vegetables.
There are a few rules
- Please link to the current host (ME!) and to Michelle.
- Tweet using #ExtraVeg
- Closing date – 28th of the month
- By entering you are agreeing to let us use an image from your entry on this site, and to pin to Pinterest.
- Please be respectful of other people’s copyright
But feel free to
- Send to as many other events as you like
Tell me about your ideas for extra veg on the linky below!
We’ll be looking for guest hosts later in the year, so please mail me if you are interested. helen at fussfreeflavours dot com
Linky coming soon – please comment below to enter.
Thanks for taking part!