Fuss Free Flavours

Recipes by Category
Breakfast
Dips & Dressings
Soups
Starters, Snacks, Salads & Light Meals
Main Courses
Side Dishes
Puddings
Sweet Sauces
Breads, Biscuits, Cakes and Muffins
Sweets
Preserving – Chutney, Jams & Jellies
Cookery Chat

Product Reviews
Restaurant Reviews

(v) – vegan (adp v) – easily veganised

(veg) – vegetarian (adp veg) – easily vegetarianised

Breakfast

Banana & Peanut Butter Breakfast Wrap (v)
Banana & Strawberry Ice Cream (v)
Diary Free Breakfast Smoothie (v)
Fried Oatmeal (v)
Fruit Compote (v)
Muffins – Breakfast – Cheese & Pancetta
Muffins – Muesli (v)
Porridge: Three Oat (v)
Tofu Scramble (v)

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Dips & Dressings

Asian Bean Dip (v)
Avocado & Sunflower Seed Dip (v)
Beetroot & Cannellini Bean (v)
Roast Carrot Dip (v)
Easy Guacamole (v)
Pinto Bean Dip (v)
Tahini Dressing (v)
Tartare Sauce (veg)
Tomato Dressing (v)

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Soups

3p Soup (Pea, Split Pea and Paprika) (v)
Butternut Squash, Tahini & Lemon Soup (v)
Celery and Stilton Soup (veg)
Red Lentil & Sweetcorn (v)
Reviviscent Skinny Miso Soup (v)
Roasted Sweet Red Pepper, Tomato & Red Lentil Soup (v)
Vichyssoise: Roasted Leek (v)

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Starters, Snacks, Salads & Light Meals

Asparagus & Tofu Salad with Charred Caper & Mustard Dressing (v)
Baked Onions with Somerset Brie and English Bacon (adp veg)
Black Pepper Tofu (adp v)
Broccoli and Smoked Salmon Tortilla
Camembert – Baked (veg)
Caponata (v)
Coleslaw: Horseradish and Mustard (veg)
Crispy Chilli Soy Tofu (v)
Fennel & Cannellini Bean Gratin (veg)
Gyoza
Halloumi – Fried & Marinated (veg)
Mixed Bean & Roasted Butternut Squash Salad (v)
Pepper & Caper Salad (v)
Potstickers
Red Rice & Vegetable Salad (v)
Roasted Chickpeas (v)
Roasted Root Vegetable & Pesto Salad (v adp)
Sardine & Caper Pate
Sesame Crusted Baked Tofu (v)
Spicy tomato lentils with cabbage (v)
Sunset Salad (v)
Special Fried Bulgar Wheat (adp veg)
Tortilla: Black Bean & Butternut Squash (v)
Frugal Spinach Risotto (v)

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Main Courses

Anchovy, Chilli and Caper Pasta
Aubergine “Lasagne” (veg)
Butternut Squash, Tomato, Butterbean & Chorizo Bake (adp v)
Chicken – Beer Can Roasted
Chickpea Chilli Chorizo Pretend “Pasta” (adp v)
Chicken liver, tomato and mushroom pasta
Chilli – Five Bean (v)
Chole (v)
Duck Tagine with Clementines
Gnocchi: Tofu Ricotta (v)
Hunanese Beef with Cumin
Lamb Rogan Josh
Lamb Shoulder with Preserved Lemons and Dates
Lemon Chickpeas (v)
Smoked Mackerel Gratin
Pasta: Chicken Liver, Tomato and Mushroom
Pasta: Frittata, greens, brocolli and goat’s cheese (veg)
Pasta: Mixed Greens (v)
Pasta: Spicy Lentil & Tomato Spaghetti (v)
Pasta: Tamari & Pak Choi (v)
Risotto: Baked Tomato, Mackerel & Chickpea with Pea Puree
Risotto: Buckwheat & Rice with Leek and Greens (v)
Sausage, Butternut Squash, Pepper & Tomato “One Tray” Roast
Sesame, Tamarind and Lime Marinated Salmon Steaks
Smoked Cod & Cannellini Beans
Smoked Mackerel and Horseradish Chickpea Fishcakes
Spanish Pork with Peppers & Orange
Squash Ribbon Pasta (v)
Spinach Tofu (v)

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Side Dishes

Asparagus (Griddled) (v)
Fennel & Cannellini Bean Gratin (veg)
Labneh (Middle Eastern Curd Cheese) (veg)
Potatoes New: Roasted with Capers & Olives (v)
Roasted Chickpeas (v)
Roasted Sprouts(v)
Three Tomato Salad with Tomato Dressing (v)

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Puddings

(Almost) Healthy Sticky Toffee Pudding (veg)
Cardamon & Lemon Microwave Steamed Pudding (v)
Caramel Croissant (Bread) & Butter Pudding
Chocolate Orange Pots
Date & Fig Microwaved Steamed Pudding (v)
Fruit Compote (v)
Fruit Gyoza (v)
Lemon Posset (veg)
Pavlova (veg)
Pavlova – Chocolate (veg)
Peaches in Butterscotch Sauce (veg)
Steamed Pudding: Cardamon & Lemon (v)
Sussex Pond Pudding (veg)

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Sweet Sauces

Butterscotch Sauce (veg)
Fudge Sauce – Hot (veg)
Peanut Butter Sauce – Hot (v)
Toffee Sauce (veg)

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Breads, Biscuits, Cakes and Muffins

Almond Gateau with Praline Buttercream
Apple Strudel
Black Bean Brownies – Fudgy Wudgey (v) (Gluten Free)
Black Bean Brownies II (Gluten Free)
Bread: No Knead New York Times (v)
Bread – Sesame & Honey Oatmeal (veg)
Cashew & Cranberry Oaty Biscuits (v)
Chocolate Amaretti Cake (veg)
Chocolate Valentino (veg)
Cinnamon Crackers (v)
Coconut & Lime Oaty Biscuits (v)
Cornbread (veg)
Crunchy Oat Sailing Biscuits (v)
Danish Plait (veg)
Ginger Cake (v)
Lavash Crackers (v)
Lavender Melt Biscuits (veg)
Madelines – Basic (Genoise Batter Method) (veg)
Muffins – Basic Technique
Muffins – Breakfast – Cheese & Pancetta
Muffins – Berry (veg)
Muffins – Double Chocolate & Orange (v)
Muffins – Muesli (v)
Muffins – Okara, Lemon & Blueberry (v)
Muffins – Spiced Apple Bran (v)
Muffins – Spiced Sweet Potato (v)
Muffins – Spiced Triple Orange (v)
Muffins – Peanut Butter (v)
Muffins – Prune & Walnut (v)
Muffins – Quinoa & Banana (v)
Muffins – Zingy Maple Mango (v)
Strudel: Apple
Syrup & Plum Cake (v)

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Sweets

Chocolated Coated Candied Orange Peel (v)

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Preserving – Chutney, Jams & Jellies

Banana Chutney (v)
Crab Apple Jelly (v)
Elderflower Cordial (v)
Fig Jam (v)
Preserved Lemons (v)
Pickling Vinegar (v)
Roasted Sweet Pepper and Tomato Chutney (v)

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Techniques & How To

Fuss Free Tips
Muffins – Basic Technique
Perfect Chicken Stock
Tofu Making (v)

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Cookery Chat

2008 To Cook List
The Allergy & Gluten Free Show
BSI: Capers – The Round Up
Breakfast Club #1: Asian – Announcement
Chicken Out Campaign
Cornwall 2009
Foodblogging Groups
Food Co-ops
Fuss Free Flavours featured on the Guardian Food Blog
Fuss Free Flavours’ Fridge
Frusi Pots – Why?
Good Mood Food
Iron Cupcake Challenge: London
Market Glut
Meeting Gary Rhodes
Plethora of Peppers!
Presto Pasta Nights #128: Roundup
Recycling Brita Filters
Rehabilitated Dishware
The Great Service Charge Rip Off
Turnham Green Hampers
Vegan Month of Food 2008
The Wholegrains Challenge

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Product Reviews

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Restaurant Reviews

The Pear Tree, W14

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