Fuss Free Flavours

(v) – vegan (adp v) – easily veganised
(veg) – vegetarian (adp veg) – easily vegetarianised

Breakfast
Dairy Free Breakfast Smoothie (v)
Fried Oatmeal (v)
Muffins – Breakfast – Cheese & Pancetta
Muffins – Muesli (v)
Tofu Scramble (v)

Dips & Dressings
Asian Bean Dip (v)
Avocado & Sunflower Seed Dip (v)
Roast Carrot Dip (v)
Easy Guacamole (v)
Pinto Bean Dip (v)
Tahini Dressing (v)

Soups
3p Soup (Pea, Split Pea and Paprika) (v)
Butternut Squash, Tahini & Lemon Soup (v)
Celery and Stilton Soup (veg)
Red Lentil & Sweetcorn (v)
Reviviscent Skinny Miso Soup (v)
Roasted Sweet Red Pepper, Tomato & Red Lentil Soup (v)

Starters, Snacks, Salads & Light Meals
Asparagus & Tofu Salad with Charred Caper & Mustard Dressing (v)
Baked Onions with Somerset Brie and English Bacon (adp veg)
Broccoli and Smoked Salmon Tortilla
Camembert – Baked (veg)
Crispy Chilli Soy Tofu (v)
Fennel & Cannellini Bean Gratin (veg)
Halloumi – Fried & Marinated (veg)
Mixed Bean & Roasted Butternut Squash Salad (v)
Pepper & Caper Salad (v)
Roasted Chickpeas (v)
Sardine & Cape Pate
Sesame Crusted Baked Tofu (v)
Special Fried Bulgar Wheat (adp veg)
Frugal Spinach Risotto (v)

Main Courses
Anchovy, Chilli and Caper Pasta
Aubergine “Lasagne” (veg)
Butternut Squash, Tomato, Butterbean & Chorizo Bake (adp v)
Chicken – Beer Can Roasted
Chickpea Chilli Chorizo Pretend “Pasta” (adp v)
Chilli – Five Bean (v)
Chole (v)
Duck Tagine with Clementines
Hunanese Beef with Cumin
Lamb Rogan Josh
Lamb Shoulder with Preserved Lemons and Dates
Lemon Chickpeas (v)
Risotto: Baked Tomato, Mackerel & Chickpea with Pea Puree
Sausage, Butternut Squash, Pepper & Tomato “One Tray” Roast
Sesame, Tamarind and Lime Marinated Salmon Steaks
Smoked Cod & Cannellini Beans
Smoked Mackerel and Horseradish Chickpea Fishcakes
Spanish Pork with Peppers & Orange
Squash Ribbon Pasta (v)
Spinach Tofu (v)

Side Dishes
Fennel & Cannellini Bean Gratin (veg)
Labneh (Middle Eastern Curd Cheese) (veg)
Roasted Chickpeas (v)
Roasted Sprouts (v)

Puddings
(Almost) Healthy Sticky Toffee Pudding (veg)
Cardamon & Lemon Microwave Steamed Pudding (v)
Date & Fig Microwaved Steamed Pudding (v)
Fruit Gyoza (v)
Lemon Posset (veg)
Pavlova (veg)
Pavlova – Chocolate (veg)
Peaches in Butterscotch Sauce (veg)
Sussex Pond Pudding (veg)

Sweet Sauces
Butterscotch Sauce (veg)
Fudge Sauce – Hot (veg)
Peanut Butter Sauce – Hot (v)
Toffee Sauce (veg)

Breads, Biscuits, Cakes and Muffins
Almond Gateau with Praline Buttercream
Black Bean Brownies – Fudgy Wudgey (v) (Gluten Free)
Black Bean Brownies II (Gluten Free)
Bread – Sesame & Honey Oatmeal (veg)
Chocolate Amaretti Cake (veg)
Chocolate Valentino (veg)
Coconut & Lime Oaty Biscuits (v)
Cornbread (veg)
Crunchy Oat Sailing Biscuits (v)
Ginger Cake (v)
Lavash Crackers (v)
Lavender Melt Biscuits (veg)
Madelines – Basic (Genoise Batter Method) (veg)
Muffins – Basic Technique
Muffins – Breakfast – Cheese & Pancetta
Muffins – Berry (veg)
Muffins – Muesli (v)
Muffins – Okara, Lemon & Blueberry (v)
Muffins – Spiced Triple Orange (v)
Muffins – Peanut Butter (v)
Muffins – Prune & Walnut (v)
Muffins – Zingy Maple Mango (v)

Sweets
Chocolated Coated Candied Orange Peel (v)

Chutney, Jams & Jellies
Banana Chutney (v)
Crab Apple Jelly (v)
Fig Jam (v)
Preserved Lemons (v)
Pickling Vinegar (v)
Roasted Sweet Pepper and Tomato Chutney (v)

Techniques & How To
Fuss Free Tips
Muffins – Basic Technique
Perfect Chicken Stock
Tofu Making (v)

Cookery Chat
2008 To Cook List
Chicken Out Campaign
Foodblogging Groups
Fuss Free Flavours featured on the Guardian Food Blog
Frusi Pots – Why?
Good Mood Food
Market Glut
Meeting Gary Rhodes
Plethora of Peppers!
Recycling Brita Filters
Rehabilitated Dishware
Turnham Green Hampers
The Wholegrains Challenge