Recipe: Roast Pheasant With Bacon, Prunes, Apples & Beans

Pheasant with beans, prunes and apple

There is a (I am sure apocryphal) story of the American couple in their hire car touring the glorious English countryside who hit a pheasant. They stopped and regarded the wounded bird with one flapping and one broken wing with horror, a battered car pulled up and out stepped a yokel who looked them and the pheasant up and down; “Them pheasant’s valuable birds. His Lordship ain’t going to be happy” he said.  “What do we do?” they asked with a certain measure of alarm. “I’ll take him to the vet for you – it will be about £50″.  The cash was handed over and the pheasant disappeared into the boot of his car, destined for the pot rather than the vet.

I was reminded of this yesterday.  When driving through Berkshire we nearly hit a pheasant and remembered that if you do hit one you are not allowed to pick it up, but if you find a dead bird on the road it is all yours for the taking.  If you drove in convoy you possibly might be within the letter but not spirit of the law. My other pheasant story is from years ago when I was Ed’s lodger for a few months, I opened his freezer and was greeted by two whole feathered pheasants, remarkably, despite being frozen solid, they were not at all cold to the touch, and I was struck at just how good insulator feathers were.

This recipe is partially inspired by my harissa roast chicken with beans and lentils, I generally try to follow a low GI/GL diet so I am used to adding beans and lentils into dishes.  I usually soak and cook them from dried, but here I used a tin.  Your whole meal in one pot, with no need to make gravy.

I started roasting the pheasant upside down, that way the back fat renders down and trickles into the drier breast meat.  Flip over half way through cooking.    Make stock from the carcass and add in the left over beans and some more vegetables for a hearty broth for the following day’s lunch.

Recipe: Roast Pheasant With Bacon, Prunes, Apples & Beans

Serves 2

Ingredients

Glug mild olive oil
2 celery sticks – halved
1 pheasant
knob butter
1 tin of white beans (I used cannellini) – rinsed and drained
2 dessert apples – peeled, cored and roughly chopped
8 prunes
100ml red wine
100ml apple juice
Salt & Pepper to taste

Heat the oven to 200C/400F/GM6

Glug the oil into an oven proof casserole, generously sized for the bird, add the celery sticks and place the pheasant on top, upside  down.   Place the butter on top of the bird and season well with salt and pepper. Roast for 20 minutes.

Remove the bird from the oven and turn over, place the bacon over the breast.  Scatter the beans, chopped apple and prunes around it.  Pour in the wine and apple juice.  Return to the oven and roast for a further 25 minutes.

Once the bird is cooked, remove from the casserole, cover with foil and let rest.

Place the bean mixture on the hob and gently mash some of them.  Add vegetable or chicken stock if needed.  Season to taste.

Serve the pheasant breasts on top of the beans with green vegetables.

Sending this to Ren’s Simple and In Season, hosted this month by Karen at Lavender and Lovage.

Simple and in Season

 

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About Helen

Helen Best-Shaw is a freelance food & writer, photographer who has been writing about achievable, affordable and mostly healthy food on Fuss Free Flavours since 2007. She also contributes articles, recipes and photos to a number of online and print food magazines. Please do contact me if you would like to discuss commissioning work.

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Comments

  1. I love the sound of everything that has gone into this recipe, including the pheasant memories! The white beans, the apples, the prunes and red wine I’m sure it all make for a very tasty supper! Thank you so much for linking up to Simple and in Season x

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