I know that I promised a healthy January, and potted shrimps, with their oddles of butter, are not the most healthy start to the New Year. However I have 3 excuses; Firstly anyone starting their New Year’s Resolutions in the cold light of day on the first of January is either a masochist or setting [...] [...]
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A classic tapenade usually consists of black olives, capers and anchovies mixed in varying proportions. I added some seeds to this pungent mix, to both lighten taste & colour and to add a dose of healthy omega 3 & 6s. My seeds were a mixture of flax (linseed), pumpkin, sunflower and sesame. The seeds diluted [...] [...] |
helen at fuss free flavours dot com 
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Copyright © 2007 - 2012 Helen Best-Shaw unless otherwise stated - all rights reserved. You may not reproduce text excerpts or images without my prior permission.
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