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	<title>Fuss Free Flavours &#187; Honey</title>
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	<description>Tasty Stuff Without the Fuss and Lots of Baking</description>
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		<title>Nordic Bakery Festive Recipes: Dark Rye Chip Canapés</title>
		<link>http://fussfreeflavours.com/2011/11/nordic-bakery-festive-recipes-dark-rye-chip-canapes/</link>
		<comments>http://fussfreeflavours.com/2011/11/nordic-bakery-festive-recipes-dark-rye-chip-canapes/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:20:38 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Fussier]]></category>
		<category><![CDATA[Miisa Mink]]></category>
		<category><![CDATA[Nordic / Scandinavian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes - Books & Chefs]]></category>
		<category><![CDATA[Starters & Light Bites]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[££]]></category>
		<category><![CDATA[Allspice - Whole]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Caster Sugar]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Creme Fraiche]]></category>
		<category><![CDATA[Dill]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lemon - Juice]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Mint - Fresh]]></category>
		<category><![CDATA[Mustard - French]]></category>
		<category><![CDATA[Oil - Olive]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Onion - Red]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[Rye Crisps]]></category>
		<category><![CDATA[Salmon - Smoked]]></category>
		<category><![CDATA[Sugar - Caster]]></category>
		<category><![CDATA[Tahini]]></category>
		<category><![CDATA[Vinegar - Cider]]></category>

		<guid isPermaLink="false">http://fussfreeflavours.com/?p=7959</guid>
		<description><![CDATA[Try some delicious Nordic inspired canapes.  [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_7960" class="wp-caption aligncenter" style="width: 343px"><img class="size-full wp-image-7960" title="NordicBakeryXmasCanapes" src="http://fussfreeflavours.com/wp-content/uploads/2011/11/NordicBakeryXmasCanapes.jpg" alt="NordicBakeryXmasCanapes" width="333" height="500" /><p class="wp-caption-text">Photo with permission of the Nordic Bakery and Miisa Mink</p></div>
<p>I make no secret of the fact that I am a huge fan of the <a href="http://fussfreeflavours.com/2011/06/rye-bread-cinnamon-buns-a-visit-to-the-nordic-bakery-with-vanessa-kimbell/" target="_blank">Nordic Bakery</a> and I am delighted to have some Nordic festive recipes by Miisa Mink to share with you over the next few days.</p>
<p><span id="more-7959"></span></p>
<p>Firstly these delicious looking dark rye canapés, the rye crisps are for sale at the bakery, and make the perfect vehicle for dippy canapé fillings!</p>
<blockquote>
<h2>Recipe: Dark Rye Chip Canapés</h2>
<p>The recipes make topping for 2 – 3 bags of Nordic Bakery Dark Rye Chips.</p>
<h3>Green Hummus</h3>
<p>1 small onion, chopped<br />
1 tbsp olive oil, for frying<br />
5 tbsp olive oil<br />
3 tbsp tahini<br />
1 – 2 gloves of garlic, finely chopped<br />
2 tbsp lemon juice<br />
250 g frozen peas, defrosted in room temperature<br />
½ tsp sea salt<br />
freshly ground black pepper<br />
(2 tbsp water)<br />
7 g fresh mint leaves, finely chopped</p>
<p>Heat up the olive oil and fry onion gently to soften.</p>
<p>Measure olive oil, tahini, lemon juice and half of the peas into a food processor or blender. Mix well. Add remaining peas gradually and mix well. Season with salt and pepper. If you use blender you may need to add water to soften the mixture to blend well.</p>
<p>Fill dark rye chips just before serving and garnish with chopped mint.</p>
<h3>Smoked salmon spread</h3>
<p>100 g smoked salmon, roughly chopped<br />
80 ml cream fraiche<br />
3 tbsp Philadephia cheese (or other soft cheese)<br />
½ tsp Dijon mustard<br />
7 g dill, finely chopped<br />
freshly ground black pepper</p>
<p>Mix all ingredients in a small bowl and leave into the fridge for 2 hours or until you are ready to fill the chips. Fill the chips just before serving.</p>
<h3>Spicy Carrot Rings</h3>
<p>3 thick carrots (approx 120g each)<br />
45g caster sugar<br />
50 ml cider vinegar<br />
150 ml water<br />
1 tbsp honey<br />
3 whole cloves<br />
10 whole allspice<br />
100 ml mayonnaise<br />
½ red onion, finely chopped<br />
5 g flat leaf parsley</p>
<p>Peel carrots. Cut them lengthwise thinly (1 mm). I use cheese slicer for this.</p>
<p>Put sugar, vinegar, water, honey, cloves and allspice into a saucepan and bring to boil. Let simmer for 2 minutes then add the carrot slices. Make sure slices are not sticking together and all carrot slices are well covered with liquid. Bring once more to boil and then take off the heat. Set aside with the lid on. The slices will cook al dente in the cooling liquid. Once liquid is cooled down you can put the saucepan into the fridge over night, carrots will marinate in the spicy liquid.</p>
<p>Fill the dark rye chips just before serving. Drain carrot slices. Spoon a little bit of mayonnaise onto a chip, then roll the carrot into a swirl. Finally garnish with chopped red onion and parsley.</p></blockquote>
<p>Thank you to Miisa for letting my reproduce her recipes.  If you like this I thoroughly recommend the <a href="http://fussfreeflavours.com/amazon-nordic-bakery" target="_blank">Nordic Bakery Cookbook</a>.</p>
<p>Come back later in the week for two more recipes.</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Recipe: Nutty Granola Muffins</title>
		<link>http://fussfreeflavours.com/2011/09/recipe-nutty-granola-muffins/</link>
		<comments>http://fussfreeflavours.com/2011/09/recipe-nutty-granola-muffins/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 07:29:08 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fuss Free]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Review - Product]]></category>
		<category><![CDATA[£]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Flour - Plain]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Milk - Soy]]></category>
		<category><![CDATA[Oil - Sunflower]]></category>
		<category><![CDATA[Sugar - White]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://fussfreeflavours.com/?p=7051</guid>
		<description><![CDATA[Delicious muffins made with added granola perfect for breakfast.  [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_7076" class="wp-caption aligncenter" style="width: 393px"><a href="http://fussfreeflavours.com/wp-content/uploads/2011/09/Jordans-Nutty-Granola-Muffins-1.jpg"><img class="size-full wp-image-7076" title="Jordans Nutty Granola Muffins 1" src="http://fussfreeflavours.com/wp-content/uploads/2011/09/Jordans-Nutty-Granola-Muffins-1.jpg" alt="Jordans Nutty Granola Muffins" width="383" height="500" /></a><p class="wp-caption-text">Nutty Granola Muffins</p></div>
<p>It is a fair bet that when I am sent new products to review, I will, if at all possible, attempt to make muffins using said product.     The Jordans  Super Nutty Granola was no exception.</p>
<p><span id="more-7051"></span>The granola is good stuff, crunchy, not too clumpy, and absolutely packed with enough nuts to delight several families of squirrels.  I like Jordans as a brand, they use British oats which are &#8220;conservation grade&#8221; where the farmers are paid a premium to keep 10% of their land as nature friendly habitats.</p>
<div id="attachment_7078" class="wp-caption aligncenter" style="width: 510px"><a href="http://fussfreeflavours.com/wp-content/uploads/2011/09/Jordans-Nutty-Granola-Muffins-2.jpg"><img class="size-full wp-image-7078" title="Jordans Super Nutty Granola Muffins 2" src="http://fussfreeflavours.com/wp-content/uploads/2011/09/Jordans-Nutty-Granola-Muffins-2.jpg" alt="Jordans Super Nutty Granola Muffins" width="500" height="423" /></a><p class="wp-caption-text">Nutty Granola Muffins</p></div>
<p>&nbsp;</p>
<blockquote>
<h2>Recipe: Nutty Granola Muffins</h2>
<p>Makes 6</p>
<p><em>“</em><em>Dry” Ingredients<br />
</em><em> </em>4 <span style="font-family: Times New Roman,serif;">½</span> oz plain flour<br />
1 <span style="font-family: Times New Roman,serif;">½</span> oz  sugar<br />
4oz Nutty Granola &#8211; I used Jordans<br />
1tsp baking powder<br />
pinch salt<br />
<em> </em></p>
<p><em>“Wet” Ingredients</em><br />
4oz milk (soy or dairy)<br />
2oz  sunflower oil<br />
1 tsp honey<br />
Dash vanilla essence</p>
<p>Some more granola</p>
<p><em>Method</em><br />
Whisk the oil, milk and honey mixture with a fork.   Mix the dry ingredients.  Add the wet ingredients to the dry and fold together (the batter should be lumpy and mixing should take no more than 15 folds).  Dollop the mixture into your usual muffin pan, sprinkle each muffin with a little more granola.   Bake at GM5/190C/375F  for 20 – 25 mins until risen.</p></blockquote>
<p>Click for a printable recipe <a href="http://fussfreeflavours.com/wp-content/uploads/2011/09/Nutty-Granola-Muffins.pdf">Nutty Granola Muffins</a></p>
<p>Jordan&#8217;s Super Nutty Granola is available from Waitrose, Tesco and Asda stores nationwide at an RRP of £3.99</p>
<p><a href="http://fussfreeflavours.com/wp-content/uploads/2011/09/Jordans-Super-Nutty-Granola.jpg"><img class="aligncenter size-full wp-image-7077" title="Jordans Super Nutty Granola" src="http://fussfreeflavours.com/wp-content/uploads/2011/09/Jordans-Super-Nutty-Granola.jpg" alt="Jordans Super Nutty Granola" width="374" height="500" /></a></p>
<p><em>Thank you to Jordans for my review sample.</em></p>
]]></content:encoded>
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		<title>Recipe: Oatbake with Berries &#8211; From the Nordic Bakery Cookbook</title>
		<link>http://fussfreeflavours.com/2011/05/recipe-oatbake-with-berries/</link>
		<comments>http://fussfreeflavours.com/2011/05/recipe-oatbake-with-berries/#comments</comments>
		<pubDate>Tue, 24 May 2011 11:37:13 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Nordic / Scandinavian]]></category>
		<category><![CDATA[Baking Powder]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Flour - Plain]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Oats - Porridge]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Sugar - White]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://fussfreeflavours.com/?p=4180</guid>
		<description><![CDATA[Recipe for a delicious berry oatbake from the Nordic Bakery Cookbook [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-4181" title="Oatbake with Berries from the Nordic Bakery" src="http://fussfreeflavours.com/wp-content/uploads/2011/05/IMG_1041.jpg" alt="Oatbake with Berries from the Nordic Bakery" width="333" height="500" /></p>
<p>Yesterday I reviewed the excellent <a href="http://fussfreeflavours.com/2011/05/book-review-the-nordic-bakery-cookbook/" target="_blank">Nordic Bakery Cookbook</a> and promised to share a recipe, so here you are.</p>
<p>I loved this bake, the addition of the berries makes it not too sweet and the oats lower the glycemic load and add texture. Serve as it is for tea, or with whipped cream or custard for a pudding.<span id="more-4180"></span></p>
<p>I made it with cranberries and blackcurrants that I found in the freezer. Incidently I learnt yesterday not to give cranberries to anyone taking warfarin, they stop it working properly.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-4182" title="Slice of Nordic Bakery Berry Oatbake" src="http://fussfreeflavours.com/wp-content/uploads/2011/05/IMG_10461.jpg" alt="Slice of Nordic Bakery Berry Oatbake" width="500" height="500" /></p>
<blockquote>
<h3>Recipe: Oatbake with Berries</h3>
<p>(from the Nordic Bakery Cookbook)</p>
<p><em>Ingredients</em></p>
<p>100g rolled (porridge) oats<br />
300 ml hot milk<br />
100g unsalted butter (softened at room temperature)<br />
60g caster sugar<br />
50ml runny honey<br />
1tsp vanilla extract<br />
1 egg, lightly beaten<br />
1 tsp baking powder<br />
120g plain flour<br />
150g blueberries<br />
150g raspberries</p>
<p>Icing sugar for dusting</p>
<p>a 900g loaf tin, greased</p>
<p>Preheat the oven to 180C/Gas 4</p>
<p>Put the oats and hot milk in a mixing bowl and set aside for a few minutes to allow the oats to absorb most of the milk and to cool down slightly.</p>
<p>Put the butter and sugar in a separate bowl and cream with a wooden spoon or hand held electric whisk until pale and fluffy. Stir in the honey and vanilla extract. Gradually add the egg, a little at a time, beating well after each addition.</p>
<p>Sift the baking powder and flour together, then fold into the butter mixture. Drain any remaining liquid from the oats, then stir into the mixing bowl.</p>
<p>Pour the mixture into the prepared loaf tin and sprinkle the blueberries and raspberries evenly on top.</p>
<p>Bake in the preheated oven for 50 – 60 minutes, until a skewer inserted into the centre comes out clean. Leave to rest in the tin for 10 minutes before turning out onto a wire rack to cool. Dust with a little icing sugar before serving.</p>
<p><em>Recipe reproduced with permission from Ryland Peters &amp; Small</em></p></blockquote>
<p style="text-align: center;"><em><img class="aligncenter size-full wp-image-4184" title="Nordic Bakery Berry Oatbake fresh out of the oven" src="http://fussfreeflavours.com/wp-content/uploads/2011/05/IMG_1038.jpg" alt="Nordic Bakery Berry Oatbake fresh out of the oven" width="499" height="500" /></em></p>
<p style="text-align: left;">If you have any questions with any of the recipes in the book, you can go and ask them on the <a rel="nofollow" href="http://www.facebook.com/Nordicbakerycookbook" target="_blank">Nordic Bakery Cookbook facebook page</a>.</p>
<p style="text-align: left;">Come back tomorrow for a chance to win a copy of this fantastic book.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Sticky Mustardy Swede Chips</title>
		<link>http://fussfreeflavours.com/2011/01/recipe-sticky-mustardy-swede-chips/</link>
		<comments>http://fussfreeflavours.com/2011/01/recipe-sticky-mustardy-swede-chips/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 15:34:57 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Food Co-op]]></category>
		<category><![CDATA[Fuss Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Towards 5 a Day]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Swede]]></category>

		<guid isPermaLink="false">http://fussfreeflavours.com/?p=2591</guid>
		<description><![CDATA[Sticky mustardy swede chips are easy to prepare and unlike potato count as one of your 5 a day.  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2592" title="Mustard &amp; Honey Swede Chips" src="http://fussfreeflavours.com/wp-content/uploads/2011/01/Mustard-Honey-Swede-Chips.jpg" alt="" width="500" height="333" /></p>
<p>I love my local <a href="http://fussfreeflavours.com/category/news-views/food-co-op/" target="_self">food co-op</a> and am proud to support it, as it provides access to cheap and accessible fruit and vegetables to those that might not otherwise be able to afford them, but I have to confess that I sometimes inwardly curse at the presence of yet another bl**dy swede in the vegetable bag.<span id="more-2591"></span></p>
<p>These chips are delicious, sticky and caramelized.  I served them with dips of ketchup, BBQ sauce and mayo.   Unlike potatoes, swede counts towards your five a day; although current thinking encourages eating a larger amount of fruit and vegetables for maximum health benefits.  I parboiled my swede to save on baking time,  I suspect the finished chips would be crisper if you only roasted them.  The only difficult part of this recipe is cutting up the fairly solid swede, you will need both a good knife and some strength.</p>
<p>This is another contribution to my series of easy, economical and healthy recipes of what to do with the contents of the co-op “boxes” for the Food Co-ops and Buying Groups project run by <a href="http://www.sustainweb.org/foodcoops/" rel="nofollow">Sustain</a> – also part of the Making Local Food Work programme funded by the Big Lottery.</p>
<p><strong>Sticky Mustardy Swede Chips</strong> (serves 4)</p>
<p>1 medium swede &#8211; peeled and cut into chips<br />
1 dsp honey (or maple syrup or agave nectar if you do not eat honey)<br />
1  heaped dsp grain mustard<br />
good glug of olive oil<br />
salt &amp; pepper to taste</p>
<p>Boil the swede chips for about 5 to 8 minutes until starting to soften.   Meanwhile heat the oven to 200C / 400F / GM6, add the oil to a baking tray a pop in the oven.   Drain the swede, add the honey and mustard to the hot (and empty) saucepan and give a quick stir, add the par boiled swede chips and give a good shake to coat them in the honey and mustard mix.    Put into the hot baking tray and return to the oven.   Roast for about 30 minutes turning 2 or 3 times.</p>
<p>Serve with dips or as a side in place of potato wedges or chips</p>
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		<item>
		<title>Hot Peaches in Butterscotch Sauce</title>
		<link>http://fussfreeflavours.com/2007/07/hot-peaches-in-butterscotch-sauce/</link>
		<comments>http://fussfreeflavours.com/2007/07/hot-peaches-in-butterscotch-sauce/#comments</comments>
		<pubDate>Thu, 12 Jul 2007 20:58:00 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Sweet Sauces]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://fussfreeflavours.com/?p=109</guid>
		<description><![CDATA[Fresh fruit and a hot sauce are perfect for those dull and damp summer evenings, when you want a hot pudding but also want to pretend to be healthy. This quick and easy pudding can be cooked in just a few minutes is very good for using up odd bits of fruit that are starting [...] [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_JGhO8pGP1-A/RpaWW4nzi4I/AAAAAAAAAFM/vFWXCgUcHxc/s1600-h/IMG_4281.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" rel="nofollow"><img id="BLOGGER_PHOTO_ID_5086418149062183810" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: pointer; TEXT-ALIGN: center" src="http://3.bp.blogspot.com/_JGhO8pGP1-A/RpaWW4nzi4I/AAAAAAAAAFM/vFWXCgUcHxc/s400/IMG_4281.JPG" border="0" alt="" /></a></p>
<p>Fresh fruit and a hot sauce are perfect for those dull and damp summer evenings, when you want a hot pudding but also want to pretend to be healthy. This quick and easy pudding can be cooked in just a few minutes is very good for using up odd bits of fruit that are starting to turn – nectarines, bananas and apples would all work.</p>
<p>I used “stone clinger” peaches – those peaches that are overripe on the outside and still hard in the middle.</p>
<p><strong>Ingredients (serves 2)<br />
</strong><br />
1oz butter<br />
1oz soft light brown sugar<br />
1tbs honey<br />
Peaches, apples, nectarines, bananas or other fruit. 2 pieces per person is perfect.</p>
<p>Put the butter, sugar and honey into a saucepan (to save time and washing up just use a wooden spoon to approximately measure the honey) and heat on a medium heat stirring from time to time. Meanwhile cut the fruit into segments ready to add to the sauce.</p>
<p>When the sauce has thickened and is golden and bubbling add the fruit, stir for a minute until heated through.</p>
<p>Serve straight away, either by itself or with cream or ice cream.</p>
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