• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
    • Privacy Policy, Disclosures & Disclaimers
    • Contact / PRs / Review Policy / Link Policy
  • Recipe Index
  • Ingredients
  • As Seen
  • Credit Crunch Munch
  • Extra Veg
  • Work With Me
Fuss Free Flavours

Fuss Free Flavours

Easy recipes you will make again | Travel | Reviews

  • Home
  • All Recipes
    • Quick & Easy
    • Recipes by Course
      • Breakfast & Brunch Recipes
      • Main Meal
      • Side Dishes
      • Drinks
      • Starters & Light Bites
      • Desserts & Puddings
      • Baking
        • Biscuits and cookies
        • Bread Recipes
        • Cake
        • Cupcakes
        • Muffins
        • Pie
      • Soup
      • Salad
      • Dips, Dressings, & Sauces
      • Easy Jam, Jelly & Preserve Recipes
    • Recipes by Cuisine
      • American
      • Chinese
      • French
      • Italian
      • Other Cuisines
      • Vegetarian Recipes
      • Vegan Recipes
  • Recipes by Main Ingredient
    • Beef
    • Poultry
    • Pork
    • Lamb
    • Game
    • Fish & Seafood
    • Beans & Lentils
    • Pasta
    • Grains & Rice
    • Fruit
    • Vegetables
    • Dairy
    • Booze
  • Travel
    • Rest of Europe
    • French
    • Rest of the world
    • Food Origins and Stories
You are here: Home / Extra Veg

Extra Veg

Published on October 31, 2014
Last Updated on July 3, 2018

The April linkie is here
ExtraVeg Badge

I have one simple philosophy for healthy eating

Forget diets and eat a generous portion of (raw) vegetables with every meal whenever you can.

It ticks all my Fuss Free boxes – simple, easy to follow, easy to remember and easy to succeed with.    Now I am in the habit nearly all my meals contain more vegetables than they used to.  Grate a carrot into your muesli or whip up a green smoothie for breakfast.   Add a handful of spinach or kale for the last minute when cooking pasta or rice.   Nibble on a dish of carrot batons before dinner.   Eat a side salad with every meal.

With extra veg not only do you get all the extra vitamins and nutrients from your veggies it also fill you up so you eat less of the bad stuff.

I’ve linked up with Michelle at Utterly Scrummy for a  blog event – Extra Veg – to encourage everyone to a healthier diet.

Extra Veg

To take part, simply blog about any recipe or idea where you eat an extra portion of vegetables.

 

Primary Sidebar

About Me

Headshot of Helen Best-Shaw, Food Blogger at Fuss Free Flavours I'm Helen, full time freelance food writer, photographer and blogger. On this site you will find my fuss-free recipes, travel and reviews. Learn more here
Twitter Logo, bluw circle with a white bird Facebook logo, blue square with a white F inside You Tube Logo, a red box with the words You Tube on the inside Pinterest Logo, a red circle with white P on the inside Instagram Logo, a rainbow box with a square and circle inside of it Flipboard Logo - Red square with a white F on the inside

Press/As Seen On

Image-1

Subscribe

Footer

Latest Posts

Best Easy Fudge Recipes

Best Easy Fudge Recipes

Easy Parsnip & Apple Soup

Easy Parsnip & Apple Soup

Easy Slow Cooker Fudge

Easy Slow Cooker Fudge

Easy Coffee Fudge

Easy Coffee Fudge

Pea & Mint Soup

Pea & Mint Soup

Hot Cross Bun Bread & Butter Pudding

Hot Cross Bun Bread & Butter Pudding

Privacy Policy, Disclosures & Disclaimers

Copyright © 2022 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again