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Easy Quorn Chilli Recipe
A delicious and easy Quorn chilli with real depth of flavour. An easy one pot dinner that's perfect for meat-free days.
Servings: 6
Prep Time10 minutes mins
Cook Time20 minutes mins
- 2 onions - peeled and chopped
- 2 cloves garlic
- 2 peppers - deseeded and cut into strips
- 1 tsp ground coriander seeds
- 1 tsp ground cumin
- 1 tsp chilli powder - or more to taste
- 1 tbs smoked paprika
- 1 tbsp olive oil
- 500 g Quorn mince
- 400 g tin kidney beans in chilli
- 400 g tin chopped tomatoes
- 1 tbs tomato puree - or sweet chilli sauce or tomato ketchup
- 1 tbs cocoa powder - or a few squares of dark chocolate
- salt and pepper to taste
Prepare the vegetables. Peel and finely chop the onions and garlic, and deseed and slice the peppers.
2 onions, 2 cloves garlic, 2 peppers
Take a heavy based pan with a lid that fits. (You will need the lid later.) Dry fry the spices (cumin, coriander, paprika and chilli) over a medium heat, stirring them all the time until they are fragrant. Do not let them burn. Then remove from the pan and set to one side.
1 tsp ground coriander seeds, 1 tsp ground cumin, 1 tsp chilli powder, 1 tbs smoked paprika
Add the oil to the pan. Then fry the onion and peppers for a few minutes until the onions are translucent and starting to turn golden at the edges. Add the garlic, and fry for another minute.
1 tbsp olive oil
Now add the Quorn mince and fry, turning it with a spatula to stop it sticking to the bottom of the pan. I find it is easier to do this in batches.
500 g Quorn mince
Stir in the rest of the ingredients, and then season with some pepper and salt. You may need to add a splash of water - you want everything just covered in liquid. Bring to a gentle simmer, cover the pan, and then turn the heat right down. Allow to cook for at least 20 minutes. 400 g tin kidney beans in chilli, 400 g tin chopped tomatoes, 1 tbs tomato puree, 1 tbs cocoa powder
Give your easy Quorn chilli a stir before serving, adjusting the seasoning if needed.
Personally I think this veggie chilli is better made in advance, left overnight and reheated.
Leftovers
Fridge – Allow your Quorn chilli to cool before packing it into airtight containers. Store in the fridge and eat within 3 days.
Freezer – Again, allow to cool, and then pack into airtight containers. I love those plastic takeaway trays, as they stack well and are the perfect size for two. Allow to defrost for a couple of hours on the countertop or in the fridge overnight.
Reheating – Microwave until piping hot, or heat in a saucepan on the stove top. Add a spoonful of water if needed.
Make in the slow cooker – Follow the instructions above to step 5. Then transfer to the slow cooker, add all the other ingredients and cook for 4–6 hours.
Nutritional Information
- This recipe is 4 Weight Watchers Smart Points per portion
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 143kcal | Carbohydrates: 15g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 322mg | Potassium: 317mg | Fiber: 7g | Sugar: 5g | Vitamin A: 918IU | Vitamin C: 42mg | Calcium: 63mg | Iron: 2mg