This 4 ingredient healthy orange creamsicle smoothie tastes just like an ice cream and contains carrot and kefir
Print Recipe
5 from 1 vote

Healthy Orange Creamsicle Smoothie

This 4 ingredient healthy orange creamsicle smoothie tastes just like an ice cream and contains carrot, kefir and only one portion of fruit
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Smoothie
Cuisine: Vegetarian
Keyword: Creamsicle smoothie, Kefir Smoothie
Servings: 2 Glasses
Calories: 182kcal
Author: Helen Best-Shaw

Ingredients

  • 1.5 glasses Kefir
  • 2 small oranges (peeled or juiced)
  • 2 small carrots (peeled)
  • 1 tsp vanilla extract
  • 2 sprigs mint (to garnish)

Instructions

  • Chill the oranges and carrots overnight
  • Put all the ingredients into a power blender and whizz until smooth
  • Pour into 2 glasses, garnish with a sprig of mint and serve

Notes

If your oranges have lots of pips then squeeze them and add the juice to the drink. Add a spoon of nut butter for extra protein. I use the Optimum Blender from Froothie for a silky smooth blend every time.

Nutrition

Calories: 182kcal | Carbohydrates: 25g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 127mg | Potassium: 333mg | Fiber: 3g | Sugar: 20g | Vitamin A: 8975IU | Vitamin C: 54mg | Calcium: 276mg | Iron: 0.3mg