5 from 1 vote
This 4 ingredient healthy orange creamsicle smoothie tastes just like an ice cream and contains carrot and kefir
Healthy Orange Creamsicle Smoothie
Prep Time
5 mins
Total Time
5 mins
 

This 4 ingredient healthy orange creamsicle smoothie tastes just like an ice cream and contains carrot, kefir and only one portion of fruit

Course: Breakfast, Smoothie
Cuisine: Vegetarian
Keyword: Creamsicle smoothie, Kefir Smoothie
Servings: 2 Glasses
Calories: 182 kcal
Author: Helen Best-Shaw
Ingredients
  • 1.5 glasses Kefir
  • 2 small oranges (peeled or juiced)
  • 2 small carrots (peeled)
  • 1 tsp vanilla extract
  • 2 sprigs mint (to garnish)
Instructions
  1. Chill the oranges and carrots overnight

  2. Put all the ingredients into a power blender and whizz until smooth

  3. Pour into 2 glasses, garnish with a sprig of mint and serve

Recipe Notes

If your oranges have lots of pips then squeeze them and add the juice to the drink. Add a spoon of nut butter for extra protein. I use the Optimum Blender from Froothie for a silky smooth blend every time.

Nutrition Facts
Healthy Orange Creamsicle Smoothie
Amount Per Serving
Calories 182 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 22mg 7%
Sodium 127mg 5%
Potassium 333mg 10%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 20g
Protein 7g 14%
Vitamin A 179.5%
Vitamin C 65.5%
Calcium 27.6%
Iron 1.4%
* Percent Daily Values are based on a 2000 calorie diet.