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Vegetable Salad with miso dressing and seaweed
5 from 2 votes

Vegetable Salad with Seaweed & Miso

This simple salad of shredded vegetables with seaweed and miso dressing is light and delicious with an intriguingly different dressing.
Servings: 1 serving
Prep Time5 minutes
Total Time5 minutes

Ingredients

Dressing

  • 1 tsp white miso
  • 1 tsp soy sauce
  • 1 tsp cider vinegar
  • Pinch chili flake

Salad

  • 2 carrots - peeled & grated
  • 1 parsnip - peeled & grated
  • shunk butternut squash - peeled & grated
  • handful kale - finely chopped
  • 1 tomato - finely chopped
  • 1 spring onion - finely chopped
  • handful spinach
  • 1 tbs mixed seeds
  • 1 tbs dried seaweed flakes

Instructions

  • Mix together the white miso, soy sauce, cider vinegar and chilli flake in the bottom of a bowl, to form the dressing.
  • Wash and peel the vegetables as necessary. Then grate or julienne the carrot, parsnip, and squash. Place in the dressing and stir.
  • Finely chop the tomato, kale and spring onion. Add to the salad and stir in.
  • Arrange the spinach on a plate. Top with the grated salad and garnish with the seeds and seaweed flakes.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 1serving | Calories: 299kcal | Carbohydrates: 48g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 678mg | Potassium: 1263mg | Fiber: 14g | Sugar: 17g | Vitamin A: 21525IU | Vitamin C: 52.6mg | Calcium: 108mg | Iron: 1.6mg