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Vegetable Salad with Seaweed & Miso
This simple salad of shredded vegetables with seaweed and miso dressing is light and delicious with an intriguingly different dressing.
Servings: 1 serving
Prep Time5 minutes mins
Total Time5 minutes mins
Dressing
- 1 tsp white miso
- 1 tsp soy sauce
- 1 tsp cider vinegar
- Pinch chili flake
Salad
- 2 carrots - peeled & grated
- 1 parsnip - peeled & grated
- shunk butternut squash - peeled & grated
- handful kale - finely chopped
- 1 tomato - finely chopped
- 1 spring onion - finely chopped
- handful spinach
- 1 tbs mixed seeds
- 1 tbs dried seaweed flakes
Mix together the white miso, soy sauce, cider vinegar and chilli flake in the bottom of a bowl, to form the dressing.
Wash and peel the vegetables as necessary. Then grate or julienne the carrot, parsnip, and squash. Place in the dressing and stir.
Finely chop the tomato, kale and spring onion. Add to the salad and stir in.
Arrange the spinach on a plate. Top with the grated salad and garnish with the seeds and seaweed flakes.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 1serving | Calories: 299kcal | Carbohydrates: 48g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 678mg | Potassium: 1263mg | Fiber: 14g | Sugar: 17g | Vitamin A: 21525IU | Vitamin C: 52.6mg | Calcium: 108mg | Iron: 1.6mg