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Recipe: Popeye (or Shrek) Hummus
Add a large handful of spinach to a classic hummus recipe for an easy way to extra veg!
Servings: 4
Ingredients
- 230 g / 8oz / 1 cup cooked chickpeas - drained and rinsed
- Large handful spinach
- Juice 1/2 lemon
- 1 dsp olive oil
- 1 dsp tahini / seed or nut butter
- Small clove garlic - optional
- Water to thin as needed
- Salt and pepper to taste
To serve
- crudites
- Tortilla chips
Instructions
- Simply place everything in the food processor and blitz until smooth. Add water to achieve your desired consistency. Season to taste.
- If you prefer some texture to your hummus, reserve some of the chickpeas and add to the smooth dip and pulse the food processor a few times.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 101kcal | Carbohydrates: 16g | Protein: 5g | Fat: 1g | Sodium: 10mg | Potassium: 209mg | Fiber: 4g | Sugar: 2g | Vitamin A: 720IU | Vitamin C: 4.3mg | Calcium: 36mg | Iron: 1.9mg