4.96 from 25 votes
A close up picture of a plate of spicy garlic chicken pasta.
Spicy Garlic Chicken Pasta
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
This spicy chicken pasta is super speedy to make, and is perfect for a week night supper. Adjust the flavours to suit your taste. To save time, prepare the chicken the night before, mix with the spices and leave in the fridge for up to 24 hours to marinade.  Recipe includes hints and tips for adding and extra portion of vegetables.
Course: Main
Cuisine: Pasta
Keyword: pasta, spicy chicken pasta
Servings: 2
Calories: 575 kcal
Author: Helen Best-Shaw
Ingredients
  • 120 g skinless chicken breast (medium sized)
  • ½ tsp garlic granules
  • ½ tsp ground black pepper
  • ½ tsp paprika
  • 1 tbs olive oil
  • 150 g spaghetti (cook as per packet instructions)
  • 50 g spinach (one large handful)
  • 25 g butter (optional)
  • 50 g feta (crumbled)
Instructions
  1. Place the cut chicken pieces, garlic granules, ground black pepper and paprika into a bowl, mix well and cover and leave in the fridge for up to 24 hours.
  2. Pour the olive oil, into a non-stick frying pan, and fry the chicken over a medium heat until starting to brown and cooked all the way though. Remove from the heat and start to cook the spaghetti.
  3. When the spaghetti is nearly cooked, add half the butter to the chicken along with 50ml of the pasta cooking water, reheat and bring to a simmer and allow to reduce to make a sauce.

  4. Once the spaghetti is cooked drain into a sieve, and shake well. Add the remainder of the butter, and the spinach to the pasta pan, then the cooked spaghetti. Cook over a low heat, stirring well until the butter is melted and the spinach is wilted.
  5. Stir in the chicken mixture and feta into the pasta.
  6. Serve immediately.
Recipe Notes

To minimize time in the evening, mix up a large batch of chicken and spices, and freeze in individual portions. Take out of the freezer in the morning, and allow to defrost during the day in the fridge.

Nutritional information

Nutrition Facts
Spicy Garlic Chicken Pasta
Amount Per Serving
Calories 575 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 11g 55%
Cholesterol 87mg 29%
Sodium 463mg 19%
Potassium 528mg 15%
Total Carbohydrates 59g 20%
Dietary Fiber 3g 12%
Sugars 3g
Protein 27g 54%
Vitamin A 60.9%
Vitamin C 9.4%
Calcium 16.4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.