Savoury, crispy and enticingly more-ish Spam fries will really surprise you.
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4.81 from 104 votes

One Ingredient SPAM® Fries {Gluten Free}

Savoury, crispy and enticingly more-ish Spam fries will really surprise you. Indulge in these guilty secret treats - an easy one ingredient breakfast! Gluten free also!
Servings: 2
Author: Helen Best-Shaw
Prep Time5 mins
Cook Time12 mins
Total Time17 mins

Ingredients

  • 1 x 340g can of SPAM® Chopped Pork and Ham - cut into 1/2" sticks
  • Ketchup / Mayonnaise to serve

Instructions

  • Preheat oven to 350f 180c/160c Fan
  • Spread the SPAM® Chopped Pork and Ham sticks on a baking tray and place on top shelf of preheated oven for approximately 12 minutes until golden but not crisping up
  • Serve in an empty SPAM® Chopped Pork and Ham can with a selection of dips

Notes

  • This recipe is 19 Weight Watchers Smart Points per portion
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 554kcal | Carbohydrates: 12g | Protein: 22g | Fat: 45g | Saturated Fat: 16g | Cholesterol: 120mg | Sodium: 2552mg | Potassium: 748mg | Sugar: 3g | Vitamin A: 85IU | Vitamin C: 0.7mg | Iron: 1.1mg
Course: Breakfast
Cuisine: American
Keyword: FRIES, spam fries