A warming breakfast of coconut and maple apple oatmeal (or porridge) with a dash of cinnamon
Calories: 378 kcal
jumbo porridge oats
milk of your choice - I use coconut milk drink
apples - 1 grated
1 cored and sliced into 8 segments
In a saucepan, add the water, milk, porridge oats and grated apple and bring to the boil.
Simmer for six to seven minutes stirring from time to time. Let stand for a minute before serving.
Melt the coconut oil in a frying pan, add the apple slices and fry for a minute.
Add the maple syrup and fry until golden brown and sticky.
Serve with apple slices, and a sprinkling of chia seeds on top of the porridge and enjoy.
Coconut & Maple Apple Porridge (or Oatmeal) with Cinnamon
Amount Per Serving
Calories from Fat 81
% Daily Value*
Total Fat 9g
Saturated Fat 4g
Total Carbohydrates 65g
Dietary Fiber 9g
* Percent Daily Values are based on a 2000 calorie diet.