4.5 from 2 votes
Healthier S'mores Smoothie
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
This healthy and easy to make smoothie has all the taste of a s’mores in a glass along with two portions of fruit and veg
Course: Drink
Cuisine: American
Keyword: Healthier S'mores Smoothie, smoothie
Servings: 2
Calories: 417 kcal
Author: Helen Best-Shaw
Ingredients
  • 20 g oats
  • 2 bananas – I use frozen
  • 3 tbs chocolate spread or choc shot
  • 2 tbs cocoa powder
  • generous handful spinach
  • 6 toasted marshmallows* regular or vegan
  • 500 ml coconut milk drink or milk of your choice
  • 1/2 tsp vanilla essence
Instructions
  1. Pour the oats into the frying pan and dry fry over a medium heat shaking the pan every 10 seconds or so to toast. Once done they will be light brown and smell toasty – this step can be done in advance.
  2. Place all the ingredients into a blender and whizz until smooth.
  3. * I toast my marshmallows over the gas ring, or with a kitchen blow torch.
Nutrition Facts
Healthier S'mores Smoothie
Amount Per Serving
Calories 417 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 10g63%
Sodium 40mg2%
Potassium 838mg24%
Carbohydrates 79g26%
Fiber 11g46%
Sugar 43g48%
Protein 7g14%
Vitamin A 1480IU30%
Vitamin C 14.5mg18%
Calcium 168mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.