Recipe: Easy Freeze Ahead Chicken Kebabs

Find more recipes at fussfreeflavours.com

Freeze pre cut chicken in marinade for fuss free summer kebabs

5 from 10 votes

Freezing chicken pieces in marinade ahead of time intensifies the flavours and saves you prep time before a BBQ. Everyone will love these juicy skewers that are Keto and paleo friendly also!

Servings: People (8 kebabs)

Author: Helen Best-Shaw

Prep Time10

Cook Time20

marinading10

Total Time30

Ingredients

For the Freeze Ahead Chicken Marinade

8 skinless chicken thighs - cut into 5cm pieces
2 tbs olive oil
2 tbs soy sauce
2 tbs lemon juice
2 cloves garlic - crushed

For the Kebabs

1 red pepper - cut into chunks
1 green pepper - cut into chunks
8 bamboo skewers - soaked in water

Instructions

Place the chicken, oil, soy sauce, lemon juice and garlic into a freezer container and stir well. Seal and freeze.
Allow to defrost in the fridge overnight - or on the counter for a few hours.
Thread the chicken pieces onto the skewers, and bake in the oven at 170C/ 150C Fan / GM5 for about 20 minutes until cooked through or grill on the BBQ for about 10 minutes turning regularly.

Notes

Take care that all frozen chicken is properly defrosted before cooking it, and it is cooked right through before eating. I prefer to cook chicken in the oven and then finish it on the BBQ for a few minutes.
This recipe is 7 Weight Watchers Smart Points per portion

• Please note that the nutrition information provided below is approximate and meant as a guideline only.

• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.