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Recipe: Cacao infused Green tea and blueberry smoothie
A delicious smoothie made with green tea, blueberries and cacao nibs.
Servings: 4
Ingredients
- 180 ml hot water - just off the boil
- 2 bags Green tea
- 20 grams honey
- 300 grams fresh or frozen blueberries
- 472 ml plain yoghurt
- 10 ice cubes
- 20 grams cacao nibs
Instructions
- Pour the hot water over the teabags and nibs and allow to infuse for 3 minutes.
- Remove the teabags, stir in the honey.
- In a blender add the tea, the blueberries, yoghurt and ice cubes and blend until the ice has broken down completely. Pour into tall glasses.
Notes
Recipe extracted from Hotel Chocolat - A new way of cooking with chocolate
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 158kcal | Carbohydrates: 21g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 59mg | Potassium: 240mg | Fiber: 2g | Sugar: 17g | Vitamin A: 155IU | Vitamin C: 7.8mg | Calcium: 147mg | Iron: 0.3mg