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Recipe: Sous Vide or Crockpot Overnight Oatmeal
Servings: 2 servings
Ingredients
- 2/3 cup porridge base – try half oats and pinhead oatmeal
- 2/3 cup milk of your choice
- 2 tsp raisins
- 1 tsp maple syrup or honey
- 2 half pint / 300ml glass jam jars with lids
Instructions
- Add 1/3 cup oat mix and 1/3 cup of milk to each jar, top up with a half cup of water.
- Add the raisins and the maple syrup or honey and firmly screw the lids on.
- Cook overnight for about 10 hours in the sous vide at 60C / 140F. Make sure that the lids of the jars are above the water level in the sous vide. Or make in your slow cooker or crockpot set on low.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 175kcal | Carbohydrates: 28g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 38mg | Potassium: 245mg | Fiber: 3g | Sugar: 6g | Vitamin A: 130IU | Calcium: 106mg | Iron: 1.3mg