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Recipe: Green Thickie
A green smoothie packed with even more vegetables than usual to pack a nutritional punch. This Green Thickie is perfect for breajfast!
Servings: 2 servings
Ingredients
- Large handful of leafy greens – spinach & kale mix
- 150 ml coconut water - I used Vita Coco
- Good sprinkle of chia seeds
- Glug of flax oil
- 1 tsp coconut oil
- Handful frozen grapes
- Handful frozen baked butternut squash
- 1 small banana.
- 2 tbs Yeo Valley natural yoghurt
Instructions
- Blend the greens, chia seeds, and flax and coconut oils together – give the greens a good long blend to make sure that they’re really smooth.
- Then add the grapes, butternut squash and banana and blend again until smooth. If the mixture is too thick, add a splash or two of water.
- Finally, add yoghurt and blitz a few times to make sure it’s well mixed in.
- Serve in a bowl with a sprinkling of seeds, dried fruit and nuts.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.