5 from 1 vote
Greens and Chorizo
Recipe: Greens with Chorizo & Kent Veg Box Review
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Kent Veg Box Review

Servings: 2 servings
Calories: 64 kcal
Author: Helen Best-Shaw
Ingredients
  • Smear of olive oil
  • 4 slices of chorizo – finely chopped
  • 4 handfuls of seasonal greens – thick stalks removed I used a mix of kale and sprout tops
Instructions
  1. Simply fry the chorizo at the bottom of a wok until it is crisp and has released most of its fat.
  2. Wash and prepare your greens – leave in a colander and pour a kettle of just boiled water over them to wilt and start to cook.
  3. Give them a good shake and add to the chorizo. Stir fry until greens are cooked through and coated with all that delicious fat.
  4. Serve immediately, with a sprinkling of finely grated Parmesan or other hard cheese.
Nutrition Facts
Recipe: Greens with Chorizo & Kent Veg Box Review
Amount Per Serving (2 servings)
Calories 64 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 68mg 3%
Potassium 559mg 16%
Total Carbohydrates 10g 3%
Protein 5g 10%
Vitamin A 227.8%
Vitamin C 165.8%
Calcium 17.1%
Iron 9.3%
* Percent Daily Values are based on a 2000 calorie diet.