5 from 1 vote
Weight Watchers Wine Glazed Duck Breasts with Figs
Recipe: WeightWatchers Supper Club Wine Glazed Duck Breasts With Figs
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 
A delicious duck dish from the new WeightWatchers Supper Club App. This Wine Glazed Duck Breasts With Figs is tasty and low in calories.
Course: Main - Meat, Main Course
Cuisine: Meat
Keyword: Wine Glazed Duck Breasts With Figs
Servings: 2 servings
Calories: 320 kcal
Author: Helen Best-Shaw
Ingredients
  • calorie controlled cooking spray
  • 2 × 125 g skinless boneless duck breasts 4oz
  • 4 fresh figs halved
  • 1 shallot sliced thinly
  • 1 tablespoon balsamic vinegar
  • 1 heaped teaspoon clear honey
  • 125 ml red wine 4 fl oz
  • 150 ml chicken stock 5 fl oz
  • a cinnamon stick
Instructions
  1. Heat a non stick frying pan over a medium heat and spray lightly with the cooking spray. Add the duck breasts and cook for 5 minutes. Turn the duck and cook for 2 minutes then add the figs, cut side down, plus the sliced shallot. Cook for 3 minutes then remove the duck breasts to a plate and keep warm.
  2. Add the balsamic vinegar and honey to the frying pan and turn the figs over in the mixture for 30 seconds before transferring them to the plate with the duck.
  3. Pour the red wine and stock into the frying pan, add the cinnamon stick and boil the sauce for 5 minutes on a high heat until reduced and syrupy. Briefly return the duck and figs to the pan and turn to glaze in the sticky sauce. Serve on warmed plates.
Nutrition Facts
Recipe: WeightWatchers Supper Club Wine Glazed Duck Breasts With Figs
Amount Per Serving (2 servings)
Calories 320 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 89mg 30%
Sodium 178mg 7%
Potassium 735mg 21%
Total Carbohydrates 29g 10%
Dietary Fiber 3g 12%
Sugars 22g
Protein 25g 50%
Vitamin A 4%
Vitamin C 12.2%
Calcium 3.5%
Iron 33.7%
* Percent Daily Values are based on a 2000 calorie diet.