A delicious duck dish from the new WeightWatchers Supper Club App. This Wine Glazed Duck Breasts With Figs is tasty and low in calories.
Main - Meat, Main Course
Wine Glazed Duck Breasts With Figs
Servings: 2 servings
Calories: 320 kcal
calorie controlled cooking spray
× 125 g skinless boneless duck breasts
heaped teaspoon clear honey
4 fl oz
5 fl oz
a cinnamon stick
Heat a non stick frying pan over a medium heat and spray lightly with the cooking spray. Add the duck breasts and cook for 5 minutes. Turn the duck and cook for 2 minutes then add the figs, cut side down, plus the sliced shallot. Cook for 3 minutes then remove the duck breasts to a plate and keep warm.
Add the balsamic vinegar and honey to the frying pan and turn the figs over in the mixture for 30 seconds before transferring them to the plate with the duck.
Pour the red wine and stock into the frying pan, add the cinnamon stick and boil the sauce for 5 minutes on a high heat until reduced and syrupy. Briefly return the duck and figs to the pan and turn to glaze in the sticky sauce. Serve on warmed plates.
Recipe: WeightWatchers Supper Club Wine Glazed Duck Breasts With Figs
Amount Per Serving (2 servings)
Calories from Fat 54
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Total Carbohydrates 29g
Dietary Fiber 3g
* Percent Daily Values are based on a 2000 calorie diet.