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Weight Watchers Wine Glazed Duck Breasts with Figs
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5 from 5 votes

Recipe: WeightWatchers Supper Club Wine Glazed Duck Breasts With Figs

A delicious duck dish from the new WeightWatchers Supper Club App. This Wine Glazed Duck Breasts With Figs is tasty and low in calories.
Servings: 2 servings
Prep Time20 mins
Cook Time20 mins
Total Time40 mins

Ingredients

  • calorie controlled cooking spray
  • 2 × 125 g skinless boneless duck breasts - 4oz
  • 4 fresh figs - halved
  • 1 shallot - sliced thinly
  • 1 tablespoon balsamic vinegar
  • 1 heaped teaspoon clear honey
  • 125 ml red wine - 4 fl oz
  • 150 ml chicken stock - 5 fl oz
  • a cinnamon stick

Instructions

  • Heat a non stick frying pan over a medium heat and spray lightly with the cooking spray. Add the duck breasts and cook for 5 minutes. Turn the duck and cook for 2 minutes then add the figs, cut side down, plus the sliced shallot. Cook for 3 minutes then remove the duck breasts to a plate and keep warm.
  • Add the balsamic vinegar and honey to the frying pan and turn the figs over in the mixture for 30 seconds before transferring them to the plate with the duck.
  • Pour the red wine and stock into the frying pan, add the cinnamon stick and boil the sauce for 5 minutes on a high heat until reduced and syrupy. Briefly return the duck and figs to the pan and turn to glaze in the sticky sauce. Serve on warmed plates.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 2servings | Calories: 320kcal | Carbohydrates: 29g | Protein: 25g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 89mg | Sodium: 178mg | Potassium: 735mg | Fiber: 3g | Sugar: 22g | Vitamin A: 200IU | Vitamin C: 10.1mg | Calcium: 35mg | Iron: 6.1mg
Course: Main - Meat, Main Course
Cuisine: Meat
Keyword: Wine Glazed Duck Breasts With Figs