5 from 1 vote
Lentil and Tomato Sauce
Tomato Sauce with Lentils
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

An easy adaptable tomato sauce with added protein from red lentils.  Vegan and naturally gluten free

Course: Sauce
Cuisine: Vegan
Keyword: high protein tomoato sauce, Tomato lentil sauce, tomato sauce
Servings: 6
Calories: 114 kcal
Author: Helen Best-Shaw
Ingredients
  • 1 tbs olive oil
  • 1 medium onion chopped
  • 2 cloves garlic
  • 1 can (400g) tomatoes
  • 100 g red lentils
  • 2 tbs sun dried tomato halves
  • Dash balsamic vinegar
Instructions
  1. Add the oil to a medium frying pan, saute the onions and garlic until soft and starting to turn golden. Add the tomatoes, lentils and half a cup of water. Turn down the heat, cover and leave to simmer for 25 minutes or until the lentils are soft.
  2. Check every 5 minutes or so, adding more water so the mixture remains runny.
  3. Transfer to a blender – I use my Vitamix, add the sun dried tomatoes and some of the oil from the jar, and blitz to a silky smooth paste, add a drizzle of water if needed to thin – you want a spreadable, but not runny consistency.
  4. Season to taste with the balsamic vinegar and salt and pepper.
Nutrition Facts
Tomato Sauce with Lentils
Amount Per Serving
Calories 114 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 94mg 4%
Potassium 438mg 13%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 4g
Protein 5g 10%
Vitamin A 3.2%
Vitamin C 11.1%
Calcium 4%
Iron 12.9%
* Percent Daily Values are based on a 2000 calorie diet.