Baked Cod with Antipasti
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5 from 1 vote

Baked Cod with Antipasti

Baked Cod with Antipasti
Servings: 2
Author: Helen Best-Shaw
Prep Time7 mins
Cook Time18 mins
Total Time25 mins

Ingredients

  • 2 cod fillets
  • A selection of antipasti roughly chopped - I used olives - peppers and artichokes
  • 1 chopped spring onion
  • glug of olive oil
  • Squeeze of lemon juice
  • Salt and pepper to taste

Instructions

  • Place each cod fillet on a piece of oiled foil (I used the fantastic parchment backed foil from Lakeland). Scatter the chopped antipasti and spring onion over.   Drizzle the oil and lemon over, and add a sprinkle of salt and pepper.
  • Loosely wrap the foil to make a tent.
  • Bake on a tray for 12 - 18 minutes (depending on the size of the fish) at 200C / 400F / GM 6 until the fish is done - it should be flakey, but still moist.
  • Serve with potato wedges.
Please note that the nutrition information provided below is approximate and meant as a guideline only.
Serving: 2servings | Calories: 738kcal | Protein: 160g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 387mg | Sodium: 486mg | Potassium: 3717mg | Vitamin A: 360IU | Vitamin C: 9mg | Calcium: 144mg | Iron: 3.4mg
Course: Fish, Main, Main Course
Cuisine: Fish
Keyword: baked cod