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Zesty Coriander Pork with Stir Fried Kale
From WeightWatchers the Complete Kitchen by Tamsin Burnett-Hall 9 ProPoints values per recipe
Servings: 2
Ingredients
- Grated zest of 1/2 lemon
- 2 heaped tbs finely chopped coriander
- 250 g (9oz) lean pork fillet - cut into 1cm slices
- Calorie controlled cooking spray
- 1/2 red chilli deseeded and sliced
- 1 garlic clove - crushed
- 2.5 cm (1") fresh root ginger grated
- 175 g (6oz) kale - washed - destalked and chopped
Instructions
- Mix the lemon zest and coriander together on a plate and press the slices of pork fillet into the mixture to coat. Heat a large non stick frying pan and lightly spray with the cooking spray.
- Fry the pork for 2 minutes on each side or until cooked through then transfer to a plate to keep warm.
- Add the chilli, garlic and ginger to the frying pan and stir-fry for 1 minute. Add the kale and stir-fry for 4-5minutes until tender. The kale will collapse as it cooks, so do not be alarmed by the large amount when you first put it in the pan.
- Serve the kale with the zesty coriander pork.
Notes
Recipe reproduced with permission from WeightWatchers.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 187kcal | Carbohydrates: 9g | Protein: 30g | Fat: 3g | Cholesterol: 81mg | Sodium: 101mg | Potassium: 964mg | Vitamin A: 8875IU | Vitamin C: 123.6mg | Calcium: 138mg | Iron: 2.6mg