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Anchovy and Butter Bean Hummus
Hummus with a delicious twist: a salty kick of anchovy
Servings: 4 people
Ingredients
- 1 tin beans - (1 cup)drained and rinsed
- 60 g anchovy pâté - (3 tbsp) to taste
- 1 tbs olive oil
- 1 tbs lemon juice
- 1/2 tsp herbes de Provence
- pepper - to taste
- chives - to garnish - optional
Instructions
- Put everything into the food processor and whizz until smooth. Add a little water if needed to thin.
- Serve with crispbreads or crudities.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 142kcal | Carbohydrates: 15g | Protein: 9g | Fat: 5g | Cholesterol: 12mg | Sodium: 886mg | Potassium: 301mg | Fiber: 4g | Vitamin A: 55IU | Vitamin C: 2.1mg | Calcium: 56mg | Iron: 2.7mg