5 from 1 vote
Red Pepper & Chickpea Frittata
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Red Pepper & Chickpea Frittata

Course: Light Meal
Cuisine: Spanish, Vegetarian
Keyword: Chickpea Frittata
Servings: 4
Calories: 145 kcal
Author: Helen Best-Shaw
Ingredients
  • Glug olive oil
  • ½ red pepper cut into thin strips
  • 1 spring onion chopped
  • 150 g (¾ cup) cooked chickpeas or mix of cooked beans
  • 5 eggs
  • 2 - 3 egg yolks or another egg
  • Salt & pepper
Instructions
  1. Add the olive oil to a (20cm / 8”) omelette pan and gently fry the peppers and spring onion until soft and starting to turn brown.
  2. Meanwhile whisk the eggs and extra yolks and season with some salt and pepper.
  3. Add the beans to the pan, stir and then pour the egg mixture over. Give the pan a gentle shake, then leave to cook over a low heat for about 5 mins.
  4. When the egg is nearly set put the pan under a hot grill for a few minutes until the top of the frittata is has risen (it will look puffy) and is golden.
  5. Flip out onto a plate to serve.
Nutrition Facts
Red Pepper & Chickpea Frittata
Amount Per Serving (4 servings)
Calories 145 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 204mg68%
Sodium 81mg4%
Potassium 216mg6%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 2g2%
Protein 10g20%
Vitamin A 795IU16%
Vitamin C 20mg24%
Calcium 49mg5%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.