5 from 16 votes
Close up of swede chips with sticky honey and mustard dressing.
Swede Chips (Rutabaga Fries) With Sticky Mustard Coating
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 

Chips with a difference – nutty roast swede (rutabaga) with a sweet mustard and honey dressing. Parboil the swede first to minimize time in the oven.

Course: Side Dish
Cuisine: Vegetables
Keyword: rutabaga fries, swede chips
Servings: 4
Calories: 79 kcal
Author: Helen Best-Shaw
Ingredients
  • 1 swede (rutabaga)
  • 2 tsp honey
  • tsp grain mustard (heaped)
  • 1 tbsp olive oil
  • salt & pepper to taste
Instructions
  1. Peel the swede. Cut into half, then quarters. Slice each quarter lengthwise, and cut into batons.

  2. Boil the swede chips very gently in a large saucepan of salted water for about 5–8 minutes, until they just start to soften. Heat the oven to 200°C/400°F/GM 6.

  3. Drain the swede and transfer to a large roasting pan with the oil. Turn with a spatula to coat each chip evenly. Place in the oven.

  4. Every 10 minutes or so, turn the chips.

  5. After 30 minutes, add the honey and mustard. Turn the chips so they're evenly coated with the mustard mixture. Return to the oven for a further 10 minutes.

  6. Serve immediately, as a side dish or with dips as a warming snack. 

Recipe Notes

Nurtritional Informato: 

Nutrition Facts
Swede Chips (Rutabaga Fries) With Sticky Mustard Coating
Amount Per Serving (4 servings)
Calories 79 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 40mg 2%
Potassium 294mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 1g 2%
Vitamin C 29.2%
Calcium 4.2%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.