5 from 1 vote
Black Bean and Butternut Warming Chilli
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

This winter warming chilli is perfect for cold nights

Course: Main meal
Cuisine: American
Keyword: Black Bean and Butternut Chilli, chilli
Servings: 4
Calories: 419 kcal
Author: Helen Best-Shaw
Ingredients
  • 2 tbs olive oil
  • 2 large onions medium chopped
  • 6 cloves garlic
  • 3 tbs sweet paprika
  • 2 tbs cumin
  • 2 cans tomatoes
  • 1/2 butternut squash cut into 1inch cubes
  • 2 tbs balsamic vinegar
  • 2 tbs sugar
  • 2 cans black beans drained and rinsed
  • Salt & pepper to taste
Instructions
  1. Add the oil to a large casserole dish, fry the onion and garlic over a medium heat for about 5 mins until starting to brown.  Add the spices, stir well and cook for another minute.   Add the rest of the ingredients up to the black beans, cover and gently simmer for 15 - 20 mins until the squash is cooked.   Add the blackbeans and cook for a further 5 mins.   Season to taste.
  2. Serve with rice, baked spuds or wedges and a selection of toppings.    Topping ideas could include guacamole or chopped avocado, salsa, shredded spring onions, grated cheese, sour cream, chopped coriander, sliced radishes, pickled chilli, sliced olives, feta etc etc.
Recipe Notes

I think that this would also be great with chickpeas.

Nutrition Facts
Black Bean and Butternut Warming Chilli
Amount Per Serving (4 servings)
Calories 419 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 289mg 12%
Potassium 1656mg 47%
Total Carbohydrates 73g 24%
Dietary Fiber 19g 76%
Sugars 21g
Protein 17g 34%
Vitamin A 260.6%
Vitamin C 53.7%
Calcium 20.9%
Iron 51.7%
* Percent Daily Values are based on a 2000 calorie diet.