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Four Seed Tapenade
Tapenade is perfect for pastas or antipasto platters
Servings: 4
Ingredients
- 2 oz black olives - stoned
- 1 oz seeds - I used roughly equal quantities of flax, pumpkin, sunflower & sesame
- About 8 anchovy fillets - I used a 50g tin
- 1 oz capers
- 1 small clove garlic
- Juice and zest of one lemon
- Olive oil
Instructions
- Blitz all the ingredients either in the small bowl of your food processor or with a stick blender. I added the oil from my anchovies, but if you prefer drain them and add an extra glug of olive oil. If necessary thin the paste with a little oil or, if bothered about the fat content, water.
- I can think of several variations of this, using either parmesan or miso in place of the anchovies,
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 4servings | Calories: 76kcal | Carbohydrates: 1g | Protein: 3g | Fat: 6g | Cholesterol: 4mg | Sodium: 425mg | Potassium: 30mg | Fiber: 1g | Vitamin A: 55IU | Vitamin C: 0.6mg | Calcium: 22mg | Iron: 0.5mg