5 from 1 vote
Spiced Apple Bran Muffins
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Muffins takes minutes to make - perfect for whipping up a batch for breakfast. Don't overmix!

Course: Baked Goods
Cuisine: American
Keyword: muffins, Spiced Apple Bran Muffins
Servings: 6 muffind
Calories: 205 kcal
Author: Helen Best-Shaw
Ingredients
  • 4 ½ oz flour I used half plain and half wholemeal spelt
  • 1 tbs bran
  • 1 ½ oz soft dark brown sugar
  • 1 tsp baking powder
  • ½ tsp  ground all spice
  • ½ tsp ground cinnamon
  • pinch salt
  • 1 grated apple
  • 4 ½ oz milk diary or non diary
  • 1 ½ oz sunflower oil
Instructions
  1. Mix the dry ingredients well so each piece of apple is coated and not sticking ot the others, whisk the wet.  Add the wet ingredients to the dry and fold together (the batter should be lumpy and mixing should take no more than 15 folds).   Bake at GM5/190C/375F in your favourite muffin pan for 20 – 25 mins until risen and dark golden.
Nutrition Facts
Spiced Apple Bran Muffins
Amount Per Serving
Calories 205 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 12mg1%
Potassium 205mg6%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 11g12%
Protein 3g6%
Vitamin A 50IU1%
Vitamin C 1.4mg2%
Calcium 75mg8%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.