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Sardine and Caper Pate
This easy to make pate is a simple way to enjoy this delicious flavour combination.
Servings: 2 people
Ingredients
- 1 tin sardines - in either oil or water drained
- 2 tbs mayonnaise
- 2 tsp lemon juice*
- 2 tsp capers - I use salted rather than the ones in brine as the flavour is far more intense
Instructions
- Simply put all the ingredients into a bowl and mix well together using a fork to break up the sardines. Garnish with some chives and serve.
Notes
* Fuss Free Tip: I buy my lemons several at a time and juice them and freezer the juice in an ice cube tray. 1 frozen lemon cube is perfect here.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 225kcal | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 458mg | Potassium: 248mg | Vitamin A: 70IU | Vitamin C: 1.9mg | Calcium: 239mg | Iron: 1.8mg