Easy Sticky Lamb Chops With Worcestershire Sauce and Redcurrant Jelly Glaze and Roasted Vegetables

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A plate of colourful roast Mediterranean vegetables, topped with roast lamb chops and garnished with parsley.

4.88 from 16 votes

Easy Sticky Lamb Chops With Worcestershire Sauce and Redcurrant Jelly Glaze and Roasted Vegetables

An easy, healthy and flavourful weeknight dish. Glazed lamb chops before roasting them with vegetables for 20-15 minutes for perfect sticky lamb chops. Gluten Free.

Servings: people

Author: Helen Best-Shaw

Prep Time10

Cook Time20

Total Time30

Ingredients

Roast Vegetables

1 courgette
1 small onion - or 2 shallots
10 cherry tomatoes
1/2 red pepper
1/2 yellow pepper
1/2 lemon
1 tbsp vegetable oil
salt and pepper - to taste

Glaze and chops

1 tsp Worcestershire Sauce
1 tsp redcurrant jelly
4 lamb chops
salt and pepper - to taste

Instructions

Heat oven to 190C/Gas mark 5.
Wash and cut the vegetables. Discard the pepper seeds and slice the peppers into strips. Cut the onion into 8, and the courgette into slices. Slice the lemon into wedges.
Add to a large roasting dish (14"x10"/36x25cm). Add the oil and seasoning. Toss the vegetable so that they're coated in oil, and spread evenly in the roasting dish. Add the lemon, giving each wedge a squeeze to release the juice.
Mix Worcestershire Sauce and redcurrant jelly in a small bowl. Microwave for 10 seconds, and mix together.
Brush the mixture onto both sides of the lamb chops. Season with salt and pepper. Add the chops to the vegetables.
Roast for about 20-25 minutes until the lamb is cooked to preference.

Notes

Vary the vegetables according to what you have. We used ones which roast quickly such as the peppers, red onions and courgettes.
Cooking timings will vary according to how thick the lamb chops are, and how you like your lamb.
Substitute soy sauce or tamari for the Worcestershire sauce if you don't like the flavour.
This entire meal is 19 Weight Watchers Smart Points, cut into smaller portions as needed

• Please note that the nutrition information provided below is approximate and meant as a guideline only.

• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.