4.86 from 27 votes
A close up of two spicy bean burgers on a rectangular plate, topped with mango salsa and served with a green leaf and beansprout salad.
Thai Green Curry Spicy Bean Burgers with Mango Salsa
Prep Time
30 mins
Cook Time
5 mins
Total Time
35 mins
 

Easy to make home-made burger patties, from tinned cannellini and black beans, enlivened with Thai green curry paste and chili.

Course: Main, Vegetarian
Cuisine: Vegetarian
Keyword: Burger, Mango Salsa, Spicy Bean Burgers, Thai Green Curry Spicy Bean Burger, vegan, Vegetarian
Servings: 10 burgers
Calories: 186 kcal
Author: Helen Best-Shaw
Ingredients
Thai green curry spicy bean burgers
  • 100 g potato
  • 1 tbsp Mazola corn oil
  • 1/2 onion diced
  • 400 g black beans 1 can
  • 400 g cannellini beans 1 can
  • zest of 1 lime
  • zest of 1 lemon
  • 1 handful coriander about 15g
  • 1 chili Adjust to taste. Remove seeds and chop finely.
  • 1 tbsp Thai green curry paste
  • 1 tbsp flour (gluten free if needed)
  • 1 tbsp tamari (or other gluten free soy sauce if needed)
  • salt and pepper
  • 50 g panko bread crumbs (gluten free if needed)
  • 3 tbsp Mazola oil for cooking the burgers
Mango salsa
  • 200 g mango
  • coriander
  • 0.5 red chili
  • squeeze of lime juice.
Instructions
Thai green curry spicy bean burgers
  1. Peel and cut the potato into 2cm pieces. Boil in a pan of salted water for about 10 minutes. They're ready when cooked through and soft.

  2. Dice the onion and fry in oil until just translucent and starting to colour.

  3. Add all the ingredients except the breadcrumbs to a large bowl. Using a potato masher, mash together. Don't worry about mashing until completely smooth. Leave some texture.

  4. Pour the panko breadcrumbs onto a plate. Form the burger mix into patties about 7.5cm/3" diameter, 2.5cm/1" thick, and dip both sides into the breadcrumbs. 

  5. Chill the burgers in the fridge for about 30 minutes.


  6. To cook, heat the oil in a medium hot frying pan and fry. Turn once after a few minutes.

Mango salsa
  1. Cut the mango into small cubes of about 1cm per side. Remove and finely chop the leaves of 3-4 stalks of coriander (according to taste). Deseed and finely chop the chili.

  2. Mix together gently with a squeeze of lime juice.

Recipe Notes
Nutrition Facts
Thai Green Curry Spicy Bean Burgers with Mango Salsa
Amount Per Serving
Calories 186 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 1mg0%
Sodium 213mg9%
Potassium 332mg9%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 3g3%
Protein 7g14%
Vitamin A 705IU14%
Vitamin C 30.9mg37%
Calcium 65mg7%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.