4.91 from 22 votes
A pale green glass of cranberry smoothie with pea and avocado, topped with raspberries, blueberries, chia seeds and mint, ready to be enjoyed through a striped straw.
Cranberry Smoothie with Peas and Avocado
Prep Time
10 mins
Total Time
10 mins

You will love this delicious cranberry smoothie with pea and avocado. Less fruit and more vegetables means it isn't as sweet as most smoothies, but still bursting with flavour, is packed with protein and has a wonderful creamy texture. Easy to make, it's a great way to start the day.

Course: Breakfast, Drink, Smoothie
Cuisine: Extra Veg, Vegan
Keyword: cranberry smoothie
Servings: 2
Calories: 221 kcal
Author: Helen Best-Shaw
  • 250 ml cranberry juice
  • 1 tbsp blueberries
  • 1/2 banana
  • 1/2 avocado
  • 1/2 cup peas frozen
  • 1 sprig fresh mint leaves
  • 1 tsp chia seeds (optional)
To serve
  • 1 tbs mixed berries
  • 1 tsp chia seeds
  • 2 sprigs fresh mint
  1. Add all ingredients to a blender or smoothie maker. It's easiest to scoop out the avocado flesh with a spoon. 

  2. Blend until smooth.

  3. Adjust consistency by adding more cranberry juice  if needed.

  4. Serve garnished with a few extra berries, a spring of mint and sprinkle of chia seed.

Recipe Notes

If you don't have access to a power blender or food processor, you can use a stick blender and make this with defrosted, but chilled peas. Add all ingredients to a jug and blend together.

Nutrition Facts
Cranberry Smoothie with Peas and Avocado
Amount Per Serving
Calories 221 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 9mg 0%
Potassium 534mg 15%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 22g
Protein 4g 8%
Vitamin A 9%
Vitamin C 41.7%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.