4.94 from 16 votes
Fig and green bean sald with Parma ham. The salad, on a white plate with a blue rim, is dressed and garnished with toasted pine nuts.
Fig and Green Bean Salad with Parma Ham
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

A quick but delicious salad made with lightly cooked crunchy green beans, sweet figs and Parma ham, dressed with a sticky balsamic and pomegranate dressing. Naturally Gluten Free.

Course: Light Meal
Cuisine: Fusion
Keyword: Green Bean Salad
Servings: 4 people
Calories: 160 kcal
Author: Helen Best-Shaw
Ingredients
  • 2 tbsp balsamic vinegar
  • 2 tsp pomegranate molasses
  • 200 g beans
  • 4 figs (ripe)
  • 4 slices Parma ham
Instructions
  1. Mix the balsamic vinegar and pomegranate molasses in a small saucepan, and heat to reduce to a thick glaze. Boil the mixture gently for about a minute. It's ready when it coats the back of a metal spoon.

  2. Top and tail the beans, and steam, microwave or boil until just cooked. Stop the cooking by plunging them into cold water.

  3. Wash and cut the figs into quarters.

  4. Cut each slice of Parma ham in half lenghways. Twist each slice one and half times. Then roll from one end to make a rose. Arrange the Parma ham roses on the salad.

  5. Arrange the beans, figs, and Parma ham roses on a platter, and dress by drizzling over the balsamic and pomegranate mixture.

Recipe Notes
Nutrition Facts
Fig and Green Bean Salad with Parma Ham
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 17mg 6%
Sodium 503mg 21%
Potassium 315mg 9%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 10g
Protein 8g 16%
Vitamin A 1.4%
Vitamin C 1.2%
Calcium 2.8%
Iron 7.7%
* Percent Daily Values are based on a 2000 calorie diet.