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Crispy, crunchy, baked chicken goujons, scattered with a little parsley to serve.
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Chicken Goujons

These easy baked chicken goujons are made from tender juicy chicken, coated with spiced panko breadcrumbs and baked until crisp and golden. You will never buy frozen again!
Servings: 16 goujons

Ingredients

  • 2 chicken breasts - 1
  • 3 tbsp mayonnaise
  • 40 g panko breadcrumbs - 2
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  • Switch the oven on - Start by preheating your oven to 180°C/160 °C fan/ GM 4.
  • Mix the coating - Mix the breadcrumbs with the seasoning, ensuring that they are well combined. Use a bowl with space to work, as you will need to add the chicken pieces to the bowl.
    40 g panko breadcrumbs, ½ tsp paprika, ½ tsp salt, ½ tsp pepper
  • Prepare the chicken - Next, remove any fatty bits, membranes and any tendon from the chicken. Then cut your chicken into strips of equal size, to ensure even cooking. You should get about 8 pieces from each chicken breast.
    2 chicken breasts
  • Coat with mayonnaise - Either put a little mayonnaise in a shallow bowl or spread it out on a plate. Roll the chicken strips in the mayonnaise, a few at a time. If you prefer, lay them out on a board and coat them with a thin layer of mayonnaise using a pastry brush.
    3 tbsp mayonnaise
  • Coat with breadcrumbs - Transfer the chicken pieces to the bowl of breadcrumbs. Turn with a fork or fingers, so that they are fully covered in the crumb. Then transfer your chicken goujons to a baking tray lined with baking parchment or a silicone baking mat.
  • Bake - Then transfer your chicken goujons to a baking tray lined with baking parchment or a silicone baking mat. Bake for 12–15 minutes and then flip them over. Cook for a further 12–15 minutes. When your chicken goujons are golden and the breadcrumbs are crisp, they are ready.

To Air Fry

  • Cook in batches on a piece of parchment paper in the air fryer basket. 7-8 minutes in a pre heated fryer at 200C / 400F.

Notes

Ingredients 
  1. Chicken - two regular breasts - about 300g in total 
  2. Panko breadcrumbs. You need Panko breadcrumbs for the best, crispy results. Regular breadcrumbs won't work here. Once you open the packet decant into a jar; they will keep for ages in the cupboard.
Variations
The coating for these crispy chicken goujons is endlessly adaptable, so add your favourite spices to make them your own.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 60kcal | Carbohydrates: 2g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 140mg | Potassium: 112mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 41IU | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 0.3mg