Fry the onion - Heat the oil in a shallow casserole dish or saute pan that has a tightly fitting lid. Add the onion and cook for a fry for a few minutes, then add the garlic and cook for another minute or so, until starting to turn golden.
1 tbs dripping / ghee / oil, 2 cloves garlic (peeled and diced), 1 onion (peeled and diced)
Add & fry the mince - Add the mince to the onion to cook. It's best to do this in stages so that the mince has enough room in the pan to fry, rather than steam. Cook until all the meat is browned and there is no liquid left in the pan.
450 g minced beef
Add the flour - Add the flour and stir in. Continue to cook, stirring all the time. Make sure nothing sticks to the bottom of the pan and burns.
2 tbs flour
Add the tomatoes & flavourings - Add herbs, tomato puree and beef stock, together with wine and yeast/beef extract/ soy sauce / Worcestershire sauce if used. Stir briefly, and bring to a gentle simmer.
2 tsp mixed herbs, 2 tbs tomato puree, 425 ml beef stock, 1 - 2 tsp Bovril / Marmite / miso / Worcestershire sauce / soy sauce, 1 tbs chilli sauce, 1 - 2 tbs red / white wine
Cook - Turn the heat right down and cover with the lid. The pot should be on a very gentle simmer. Leave for 20 minutes.
Add the vegetables - After 20 minutes, it should be dark and glossy, with a rich, thick gravy. Add the frozen vegetables and cook for a further 5-8 minutes.
250 g frozen mixed vegetables
Season & Serve - Check the seasoning and garnish with parsley to serve. Serve with potatoes, rice, pasta or on toast as a sloppy joe. Or allow to cool and freeze.
1 tbsp parsley