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Easy Stewed Plums
This easy stewed plum recipe is rich, comforting and fragrant, delicious hot or cold alone or with yogurt or porridge, or in all sorts of desserts.
Servings: 6 servings (maked a generous 250ml)
Prep Time5 minutes mins
Cook Time10 minutes mins
- 250 g plums - about 6–12 plums depending on size and variety.
- 3 tbsp soft brown sugar
- 2 inches cinammon
- juice of half an orange - or orange slices
Prepare the plums. Wash them, remove any fragments of stalk, and cut them in half, removing the stones.
250 g plums
Put all the ingredients in a pan and add a tablespoon of water. Stir well.
3 tbsp soft brown sugar, 2 inches cinammon, juice of half an orange
Heat gently. Cook for 8–10 minutes.
When a syrup has formed and the fruit is tender, the stewed plums are ready to eat.
Storage
Fridge – Cover your stewed plums and transfer to an airtight container in the fridge as soon as they are properly cooled. Store for up to five days. I like to serve them hot or at room temperature, though you can eat them straight from the refrigerator if you prefer.
Freezer – Prepare as for the refrigerator but ensure that your container has a good seal. The syrup will not freeze solid, so there is always a risk of leaks if the pot is not sealed well. Your stewed plums will store for at least three months.
Hints and tips
- Try to use fruit that is in good condition, as you want to keep the plum halves intact.
- Cook your plums gently, especially at the start. It can be easy to burn them before the syrup forms.
- Don't be too lavish with spices. You want to taste the fruit.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 42kcal | Carbohydrates: 11g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 0.1mg | Potassium: 66mg | Fiber: 1g | Sugar: 10g | Vitamin A: 144IU | Vitamin C: 4mg | Calcium: 3mg | Iron: 0.1mg