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Greek Salmon
A light and full-flavoured Greek-style baked salmon dish that takes barely three minutes' hands-on time for a quick and effortless weeknight meal.
Servings: 2
Prep Time3 minutes mins
Cook Time15 minutes mins
- 2 spring onions (scallions)
- 1 lemon
- 50 g feta cheese
- 12 cherry tomatoes
- 3 tbsp olives
- 1 tsp Greek seasoning
- 2 tbsp olive oil
- 2 salmon fillets - about 240 g/8 oz in total
- fresh parsley and mint - to garnish
Preheat the oven to Gas Mark 4 / 350 °F /160 °C Fan.
Prepare the ingredients. Slice the spring onions. Roll the lemon and cut into quarters lengthwise. Dice the feta. Halve cherry tomatoes and olives.
2 spring onions (scallions), 1 lemon, 50 g feta cheese, 12 cherry tomatoes, 3 tbsp olives
Drizzle some oil in a baking dish or pan and put the salmon steaks in, skin side down.Arrange the lemon quarters around the salmon, and scatter the feta, tomatoes, olives and spring onions over the top. Sprinkle with the seasoning and finally drizzle with the rest of the olive oil. 2 tbsp olive oil, 2 salmon fillets, 1 tsp Greek seasoning
Place in the oven and bake for 12–15 minutes, until the salmon is cooked through (if you want to test with a probe thermometer, you are looking for 45–50 °C / 110–125 °F).
Garnish with fresh herbs and serve with the juice of the lemon squeezed over the salmon.
fresh parsley and mint
Storage
This dish is best enjoyed right away. If you have leftovers, cover and store in the fridge as soon as they are cold. Can be kept for up to three days. Not suitable for freezing.
Hints and tips
- For best results, choose salmon steaks that are the same size. If they taper too much at the end, tuck the end under so that the fish is a similar depth all the way along. This ensures more even cooking.
- You don’t need to wait for the oven to be quite up to temperature. Just put the dish in when it is ready.
- Any leftovers are good served cold with mayonnaise and crusty bread.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 476kcal | Carbohydrates: 8g | Protein: 39g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 116mg | Sodium: 561mg | Potassium: 1129mg | Fiber: 2g | Sugar: 3g | Vitamin A: 859IU | Vitamin C: 32mg | Calcium: 180mg | Iron: 3mg