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Maple and Cumin Sweet Potato and Carrot Mash
A delicious variation on traditional mashed potatoes.
Servings: 2
Ingredients
- 1 large sweet potato
- 1 large carrot
- 1/2 tsp ground cumin
- 1 tbs maple syrup
- Salt & pepper to taste
Instructions
- Peel and chop the sweet potato and carrot into 1" chunks. Place in a pan of water and bring to the boil, simmer for about 25 mins until soft.
- Drain, add the cumin and maple syrup and mash until smooth.
Notes
I think that this would also be delicious with pumpkin or butternut squash either in place or in addition to either vegetable.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 97kcal | Carbohydrates: 22g | Protein: 1g | Sodium: 58mg | Potassium: 339mg | Fiber: 2g | Sugar: 10g | Vitamin A: 14315IU | Vitamin C: 3.4mg | Calcium: 40mg | Iron: 0.8mg