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a jug of Mediterranean dressing with salad ingredients
5 from 1 vote

Mediterranean Dressing

Mediterranean herbs add delicious flavours to this versatile vinaigrette dressing.
Servings: 10
Prep Time3 minutes
Total Time3 minutes

Ingredients

  • 120 ml olive oil
  • 60 ml red wine vinegar
  • 1 tbsp runny honey
  • 2 tsp smooth Dijon mustard
  • 1 tsp Mediterranean seasoning
  • pepper and salt

Instructions

  • Put all the ingredients in a jar.
    120 ml olive oil, 60 ml red wine vinegar, 2 tsp smooth Dijon mustard, 1 tbsp runny honey, 1 tsp Mediterranean seasoning, pepper and salt
  • Put the lid on and shake well to emulsify.
    Stand for an hour before using to allow the flavour of the herbs to infuse.
  • Taste and adjust the seasoning if needed. If a dressing tastes too oily it is often best adjusted with a pinch of salt, rather than adding more vinegar.
    If required transfer to a glass bottle for ease of serving.

Notes

Ingredients

  • Olive oil – extra virgin is best for salad dressings, you want something some flavour, fragrance and colour, but not a really fancy oil.
  • Red wine vinegar – for flavour and colour, though you can substitute white wine or apple cider vinegar
  • Dijon mustard – essential for both emulsifying and thickening the dressing. This will NOT make the dressing taste of mustard, it will add some flavour, but is essential for the texture.
  • Runny honey – to sweeten and balance the flavours. You can use a spoon of sugar, or maple syrup if you prefer.
  • Seasoning – I’ve used a spoon of my Mediterranean seasoning here – but any mix of 4-5 dried Mediterranean herbs would work well here
  • Pepper and salt – for flavour and to balance the dressing.
Variations
  • Add garlic powder.
  • Add grated grana padano or parmesan cheese.
  • Use fresh herbs instead of dried (especially basil). If you do this, use the dressing within two days rather than a week.

Storage

  • Fridge – Store your Mediterranean dressing in the fridge for up to one week. Serve at room temperature, and shake before serving. The olive oil may solidify in the fridge - don't worry, just make sure you take it out in time to come to room temperature. 

Hints and tips

  • The easiest way to make this is to dump all the ingredients into a jar and shake. Alternatively use a small bowl and whisk.
  • Do not be afraid of adding salt – it acts as a flavour enhancer, and often when a dressing seems to taste too oily it needs a little more salt to enhance the vinegar, rather than more vinegar which will make too acidic.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 20ml | Calories: 51kcal | Carbohydrates: 0.5g | Protein: 0.02g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 5mg | Potassium: 3mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 3IU | Vitamin C: 0.02mg | Calcium: 2mg | Iron: 0.1mg