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Quinoa, Bulgar, Feta & Chilli Salad
A quick to prepare mixed grain salad with quinoa and bulgar wheat.
Servings: 2
Ingredients
- 60 g (1/3 cup) quinoa - I used a mix of red and white
- 60 g (1/3 cup) bulgar wheat
- 90 g (½ cup) sweetcorn
- ½ red chilli - seeds removed and finely chopped
- 1 tbs sweet chilli sauce
- Juice half a lemon
- Glug of good olive oil
- 100 g ½ block Feta cheese – crumbled
- Handful cherry tomatoes - quartered
- Salt & Pepper to taste
Instructions
- Bring a pan of water to the boil, add the bulgar and quinoa and simmer for about 12 minutes until tender. Strain into a sieve, rinse and allow to drain.
- Add to a serving bowl with the other ingredients, mix well. Season to taste.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 2servings | Calories: 403kcal | Carbohydrates: 57g | Protein: 16g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 44mg | Sodium: 646mg | Potassium: 480mg | Fiber: 8g | Sugar: 9g | Vitamin A: 400IU | Vitamin C: 19.2mg | Calcium: 271mg | Iron: 2.8mg