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Recipe: The Wakeup Call - Ginger, Nectarine & Coconut Green Smoothie
A coffee-free wake up drink, this ginger, nectarine and coconut green smoothie will add zing to the start of your day without any caffeine. Easy to make in a power blender, and perfect for people on the go.
Servings: 1 serving
Ingredients
- 2 bananas
- handful green grapes
- 2 nectarines
- large handful spinach leaves
- 1 dsp coconut oil
- 1/2 tsp ginger purée or 1/2 cm ginger root - adjust quantities to taste
- Water or ice cubes – enough to allow the smoothie to blend
Instructions
- Put all the ingredients into your blender and whizz until silky smooth.
Notes
I usually use frozen bananas and grapes and add water
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 1serving | Calories: 485kcal | Carbohydrates: 112g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Sodium: 29mg | Potassium: 1871mg | Fiber: 12g | Sugar: 74g | Vitamin A: 4005IU | Vitamin C: 49.2mg | Calcium: 74mg | Iron: 2.8mg