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Healthy Cold Brewed Green Iced Tea with Carrot Juice
This healthy iced green tea contains no added refined sugar and counts as one portion of fruit and vegetables as well as tasting just like bottled iced tea. Delicious and refreshing
Servings: 2 glasses
- tsp Japanese green tea - 1/2 or one tea bag
- 2 carrots
- 2 apples
- 2 oranges - peeled
Fill a large glass with water, add the tea and leave to cold brew in the fridge overnight. In the morning strain, or remove the tea bag. Put the carrots, apples and oranges in the fridge overnight to chill
Pass the carrots, apples and oranges through a slow, or masticating juicer.
Mix the juice with the cold brew tea - you want about a 50:50 ratio and enjoy immediately
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 181kcal | Carbohydrates: 46g | Protein: 2g | Sodium: 43mg | Potassium: 627mg | Fiber: 9g | Sugar: 34g | Vitamin A: 10585IU | Vitamin C: 81.7mg | Calcium: 83mg | Iron: 0.5mg