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This healthy iced green tea contains no added sugar and counts as one portion of fruit and vegetables. Delicious and refreshing.
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4.8 from 10 votes

Healthy Cold Brewed Green Iced Tea with Carrot Juice

This healthy iced green tea contains no added refined sugar and counts as one portion of fruit and vegetables as well as tasting just like bottled iced tea. Delicious and refreshing
Servings: 2 glasses
Prep Time5 mins
Total Time5 mins

Ingredients

  • tsp Japanese green tea - 1/2 or one tea bag
  • 2 carrots
  • 2 apples
  • 2 oranges - peeled

Instructions

  • Fill a large glass with water, add the tea and leave to cold brew in the fridge overnight. In the morning strain, or remove the tea bag. Put the carrots, apples and oranges in the fridge overnight to chill
  • Pass the carrots, apples and oranges through a slow, or masticating juicer.
  • Mix the juice with the cold brew tea - you want about a 50:50 ratio and enjoy immediately
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 181kcal | Carbohydrates: 46g | Protein: 2g | Sodium: 43mg | Potassium: 627mg | Fiber: 9g | Sugar: 34g | Vitamin A: 10585IU | Vitamin C: 81.7mg | Calcium: 83mg | Iron: 0.5mg
Course: Drink
Cuisine: American
Keyword: green tea, healthy iced green tea